Name: Roasted Brussels Sprouts and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 Servings
Cuisine: American

Balancing Bowls Verified

January 28, 2026

Roasted Brussels Sprouts and Carrots- tender, sweet, crispy, and slightly salty. This easy sheet pan recipe is perfect for weeknight dinners, holiday feasts, or any time you crave a flavorful vegetable side dish. With simple ingredients and minimal prep time, this dish has the potential to become a family favorite.

Roasted Brussels Sprouts and Carrots cover

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Roasted Brussels Sprouts and Carrots

Balancing Bowls Verified

Ingredients

Warning0 allergens identified

Instructions

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Instructions

Start by preheating your oven to 425°F. Line a baking sheet with parchment paper or aluminum foil for easier cleanup. Drizzle the surface with olive oil.

Peel the carrots and cut them into similar sizes.

Cut the very ends of the brussels sprouts off and slice through the center of the core. Then, depending on the size of the brussels sprouts, you want to cut them in half or quarters or leave them whole if they are the smaller sprouts.

Spread them onto a baking sheet lined with parchment paper or aluminum foil. Arrange the Brussels sprouts and carrots in a single layer for even cooking.

Be sure to place brussels sprouts on the cut side down.

Roast in the preheated oven for approximately 25-30 minutes until they're tender and have developed a golden brown, crispy exterior.

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Tips & Tricks (5)

Uniform Chopping Technique 🔪
Cut Brussels sprouts and carrots into similarly sized pieces to ensure even roasting and consistent caramelization across the entire sheet pan.
Moisture Elimination Trick 💨
Pat vegetables completely dry with paper towels before roasting to achieve maximum crispiness and prevent steaming instead of caramelizing.
Oil Coating Mastery 🫒
Toss vegetables in olive oil using a large bowl, ensuring each piece is evenly and lightly coated to promote perfect browning and prevent burning.
High-Heat Caramelization Secret 🔥
Roast at 425-450°F to achieve deep caramelization, and use a rimmed baking sheet with enough space between vegetables to prevent steaming.
Herb Infusion Technique 🌿
Crush dried rosemary between your fingers before adding to release more aromatic oils and enhance the herb's flavor penetration into the vegetables.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.