- VE
- VN
- LC

Pesto & Potatoes
July 14, 2025
This creamy Roasted Butternut Squash Soup is a cozy fall favorite, made with roasted squash, savory onions and warm spices. Simple, wholesome and Whole30 compatible.
11 Ingredients
MEDIUM

1/1
Roasted Butternut Squash Soup
Instructions
1
|
Preheat oven to 400 degrees F. Peel squash and scoop out seeds. Cut squash into 1-inch to 2-inch cubes.
2
|
Place cut squash on two large baking sheets. Drizzle with 1½ tablespoons olive oil each, season with salt and pepper. Roast in oven for 15 minutes. Use a spatula to flip squash, rotate pans and place back in the oven for 15 more minutes, or until squash is cooked through and starts to caramelize.
3
|
While squash is cooking, prepare onion, celery, garlic and sage.
4
|
Heat remaining olive oil in a large pot over medium heat. Once heated, add onion and cook until onions just begin to caramelize (about 20 minutes). Add celery and garlic, cook for 1 to 2 minutes, then add in 2 cups vegetable broth. Bring to a simmer.
5
|
Once mixture is simmering, add in roasted squash, sage and coconut milk. Bring back to a simmer and cook for about 5 minutes.
6
|
Use an immersion blender to purée until smooth. For a thinner soup, add additional 1 cup vegetable broth. Taste and adjust salt and pepper, as needed.
7
|
Serve with chopped chives as garnish (optional).
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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