
Roasted Butternut Squash Soup
This creamy Roasted Butternut Squash Soup is a cozy fall favorite, made with roasted squash, savory onions and warm spices. Simple, wholesome and Whole30 compatible.
Author: Pesto & Potatoes
Meal Type: Vegetarian
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 8 servings
Calories: 221 kcal per serving
Ingredients
- 3 pounds - butternut squash
- 1 - yellow onion
- 4 stalks - celery
- 3 cloves - garlic
- 1 tsp - kosher salt
- ¾ tsp - black pepper
- 1 tbsp - fresh sage
- 1 cup - coconut milk
- 2 cups - vegetable broth
- 4 tablespoons - olive oil
- chives
Instructions
- Preheat oven to 400 degrees F. Peel squash and scoop out seeds. Cut squash into 1-inch to 2-inch cubes.
- Place cut squash on two large baking sheets. Drizzle with 1½ tablespoons olive oil each, season with salt and pepper. Roast in oven for 15 minutes. Use a spatula to flip squash, rotate pans and place back in the oven for 15 more minutes, or until squash is cooked through and starts to caramelize.
- While squash is cooking, prepare onion, celery, garlic and sage.
- Heat remaining olive oil in a large pot over medium heat. Once heated, add onion and cook until onions just begin to caramelize (about 20 minutes). Add celery and garlic, cook for 1 to 2 minutes, then add in 2 cups vegetable broth. Bring to a simmer.
- Once mixture is simmering, add in roasted squash, sage and coconut milk. Bring back to a simmer and cook for about 5 minutes.
- Use an immersion blender to purée until smooth. For a thinner soup, add additional 1 cup vegetable broth. Taste and adjust salt and pepper, as needed.
- Serve with chopped chives as garnish (optional).
Nutrition
Energy: 221 kcal | Total Fat: 14 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 25 g | Fiber: 5 g | Sugars: 5 g | Proteins: 3 g | Sodium: 456 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g
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