

From the Cook
1/2
Instructions
1
Add raw cashews to a small bowl and cover with warm water. Soak for at least 4 hours, up to overnight.
2
Preheat oven to 375 degrees F. While oven is heating, wash carrots and cut in half lengthwise and crosswise, creating about 4-inch pieces. Add carrots to a parchment paper-lined baking sheet, drizzle with a tablespoon of olive oil. Season with ½ teaspoon salt and ¼ teaspoon black pepper.
3
Roast carrots in oven for 45 minutes, turning once or twice, until carrots are roasted and browning, but not burnt.
4
Drain and rinse cashews and add to the bowl of a food processor. Add roasted carrots, garlic cloves, juice of 1 lemon, ¼ teaspoon salt, ¼ teaspoon black pepper and ½ teaspoon smoked paprika.
5
Run food processor on low, stopping to scrape down sides, until mixture is well combined. While food processor is running, drizzle in ½ cup olive oil. Continue running until dip has the texture of hummus. Serve or store in refrigerator for up to 5 days.
My Calorie Intake
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Tips & Tricks (5)
- Cashew Soaking Perfection 💧Soak raw cashews in hot water for at least 30 minutes (or overnight in cold water) to achieve maximum creaminess without a blender—this is crucial for the hummus-like texture.
- Roasting for Depth 🔥Roast carrots at 425°F until deeply caramelized (35-40 minutes), allowing the natural sugars to concentrate and the smoked paprika to develop a richer, more complex flavor profile.
- Lemon Balance Technique 🍋Reserve half your lemon juice to add at the end after blending—this preserves bright acidity and allows you to adjust the flavor balance precisely without over-processing the dip.
- Garlic Roasting Strategy 🧄Roast garlic cloves alongside the carrots to mellow their harshness and develop a subtle sweetness that complements the smoky paprika without overpowering the dip.
- Texture Control with Reserved Liquid 🥄Keep some cashew soaking liquid nearby to adjust consistency—add it gradually while blending to achieve silky texture without thinning the dip with extra oil.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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