
Roasted Carrot Dip
Oven-roasted carrots provide a smoky element to this Roasted Carrot Dip. A creamy hummus-like texture is achieved with the addition of soaked cashews that are balanced with lemon juice, garlic and spices for the ultimate dip for fresh veggies.
Author: Pesto & Potatoes
Meal Type: Milk Free
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 servings
Calories: 279 kcal per serving
Ingredients
- 2 pounds - carrots
- 1 cup - raw cashews
- 1 - lemon
- 2 cloves - garlic
- ¾ tsp - kosher salt
- ½ tsp - black pepper
- ½ tsp - smoked paprika
- ½ cup - olive oil
Instructions
- Add raw cashews to a small bowl and cover with warm water. Soak for at least 4 hours, up to overnight.
- Preheat oven to 375 degrees F. While oven is heating, wash carrots and cut in half lengthwise and crosswise, creating about 4-inch pieces. Add carrots to a parchment paper-lined baking sheet, drizzle with a tablespoon of olive oil. Season with ½ teaspoon salt and ¼ teaspoon black pepper.
- Roast carrots in oven for 45 minutes, turning once or twice, until carrots are roasted and browning, but not burnt.
- Drain and rinse cashews and add to the bowl of a food processor. Add roasted carrots, garlic cloves, juice of 1 lemon, ¼ teaspoon salt, ¼ teaspoon black pepper and ½ teaspoon smoked paprika.
- Run food processor on low, stopping to scrape down sides, until mixture is well combined. While food processor is running, drizzle in ½ cup olive oil. Continue running until dip has the texture of hummus. Serve or store in refrigerator for up to 5 days.
Nutrition
Energy: 279 kcal | Total Fat: 23 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 19 g | Fiber: 4 g | Sugars: 7 g | Proteins: 4 g | Sodium: 276 mg | Polyunsaturated: 3 g | Monounsaturated: 15 g
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