Unlock smarter recipes, nutrition insights, and exclusive guides.

Online Cook
  • LC

OnlineCook
OnlineCook

April 29, 2025

Get ready to treat yourself to a bowlful of delicious comfort food. Several easy techniques contribute to the deluxe results. Roasting the cauliflower and shallots adds complexity, and simmering the vegetables along with chicken broth, heavy cream, and Parmesan adds layers of flavor. Partially pureeing the soup creates the perfect combination of silkiness and texture. Note that the recipe makes 6 cups, but the servings are small because the soup is rich. All you need to add is a salad and a side of crusty bread for the perfect cool weather meal. The recipe is a Yummly original created by Marrekus and Krysten Wilkes of Cooks with Soul.

8 Ingredients
Pictures
Roasted Cauliflower Parmesan Soup
Roasted Cauliflower Parmesan Soup cover
From the Cook
1/2

Roasted Cauliflower Parmesan Soup

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat the oven to 425°F.
2
|
Line a sheet pan with foil, if you'd like, for easy clean-up. Arrange cauliflower and shallots in pan and drizzle with 2 tablespoons olive oil. Toss to coat. Season with ? teaspoon kosher salt.
3
|
Roast vegetables until light golden brown and tender when pierced with a fork, about 25 minutes. Remove from oven and set 2 roasted shallots aside.
4
|
Transfer the remaining vegetables to a 5- to 6-quart pot or Dutch oven and add cream and 1 ½ cups chicken broth. Bring to a boil over medium-high heat and add Parmesan cheese; stir to combine.
5
|
Reduce heat to a simmer, cover, and cook until cauliflower is very tender, about 10 minutes.
6
|
Remove from heat and use an immersion blender to puree part of the soup, leaving some chunks of cauliflower and shallot for texture. Or puree part of soup in a regular blender, then return to the pot. Stir in a little more broth if you’d like thinner soup. Season soup with 1 teaspoon each salt and pepper, or to taste.
7
|
Pull apart reserved shallots. Ladle soup into bowls. Top soup with roasted shallots and drizzle with olive oil before serving.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Roasting Technique 🔥
    Spread cauliflower florets in a single layer on the baking sheet to ensure even caramelization and prevent steaming. Pat the florets completely dry before roasting to achieve maximum golden-brown color and concentrated flavor.
  • Cheese Layering 🧀
    Grate Parmesan cheese fresh for maximum flavor, and add it in stages - some during cooking and some as a finishing garnish to create depth and complexity in the soup's taste profile.
  • Texture Mastery 🥄
    When partially pureeing the soup, leave some whole cauliflower pieces for rustic texture. Use an immersion blender or carefully pulse in a standard blender to control the final consistency.
  • Cream Integration 🥛
    Add heavy cream off the heat to prevent curdling, and stir gently to maintain a smooth, luxurious texture. Warm the cream slightly before adding to help it incorporate more seamlessly.
  • Flavor Boosting 🌿
    Toast whole black peppercorns before grinding to release their essential oils and deepen the soup's aromatic profile. Consider adding a small amount of fresh thyme or roasted garlic for additional complexity.

Intelligent Tags

About OnlineCook

OnlineCook

My Recipes

My Videos

420 Videos

OnlineCook

    View Profile
    Fire Icon

    More Recipes

    Browse OnlineCook recipes!

    View
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All

    No Recipes Available

    sparkle

    Recommendations

    Tailored to your preferences

    View All
    Sweet Potato Chili
    Sweet Potato Chili
    Soups & Stew

    Sweet Potato Chili

    The Urben Life
    Dairy Free Pumpkin Soup
    Dairy Free Pumpkin Soup
    Soups & Stew

    Dairy Free Pumpkin Soup

    The Urben Life
    Puerto Rican Sofrito
    Puerto Rican Sofrito
    Soups & Stew

    Puerto Rican Sofrito

    OnlineCook
    Slow Cooker Lemon Chicken Artichoke Soup
    Slow Cooker Lemon Chicken Artichoke Soup
    Soups & Stew

    Slow Cooker Lemon Chicken Artichoke Soup

    Flavor the Moments
    Summer Tomato Gazpacho
    Summer Tomato Gazpacho
    Soups & Stew

    Summer Tomato Gazpacho

    Pesto & Potatoes
    Irish Beef Stew + Cheddar Chive Biscuits
    Irish Beef Stew + Cheddar Chive Biscuits
    Soups & Stew

    Irish Beef Stew + Cheddar Chive Biscuits

    Sunday Table
    Vegetarian Pumpkin Chili
    Vegetarian Pumpkin Chili
    Soups & Stew

    Vegetarian Pumpkin Chili

    Pesto & Potatoes
    Old Fashioned Pot Roast
    Old Fashioned Pot Roast
    Soups & Stew

    Old Fashioned Pot Roast

    The Urben Life
    Roasted Cauliflower Parmesan Soup
    Roasted Cauliflower Parmesan Soup
    Soups & Stew

    Roasted Cauliflower Parmesan Soup

    OnlineCook
    French Onion Beef Casserole
    French Onion Beef Casserole
    Soups & Stew

    French Onion Beef Casserole

    OnlineCook
    Slow Cooker Greek Lemon Chicken Soup
    Slow Cooker Greek Lemon Chicken Soup
    Soups & Stew

    Slow Cooker Greek Lemon Chicken Soup

    Flavor the Moments
    Cream of Mushroom Soup
    Cream of Mushroom Soup
    Soups & Stew

    Cream of Mushroom Soup

    Pesto & Potatoes
    Creamy Orzo Turkey Soup
    Creamy Orzo Turkey Soup
    Soups & Stew

    Creamy Orzo Turkey Soup

    Sunday Table
    Gigantic Beans in Tomatoes
    Gigantic Beans in Tomatoes
    Soups & Stew

    Gigantic Beans in Tomatoes

    Pesto & Potatoes
    Instant Pot White Bean Stew
    Instant Pot White Bean Stew
    Soups & Stew

    Instant Pot White Bean Stew

    Flavor the Moments
    Slow Cooker Chicken Tortilla Soup
    Slow Cooker Chicken Tortilla Soup
    Soups & Stew

    Slow Cooker Chicken Tortilla Soup

    Flavor the Moments
    Stuffed Pepper Soup
    Stuffed Pepper Soup
    Soups & Stew

    Stuffed Pepper Soup

    The Urben Life
    Instant Pot Vegetable Soup
    Instant Pot Vegetable Soup
    Soups & Stew

    Instant Pot Vegetable Soup

    Flavor the Moments
    Creamy Summer Squash Soup
    Creamy Summer Squash Soup
    Soups & Stew

    Creamy Summer Squash Soup

    Flavor the Moments
    Favorite Indian Lentils and Spinach (Dal Palak)
    Favorite Indian Lentils and Spinach (Dal Palak)
    Soups & Stew

    Favorite Indian Lentils and Spinach (Dal Palak)

    OnlineCook
    Lemony Chickpea Orzo Soup
    Lemony Chickpea Orzo Soup
    Soups & Stew

    Lemony Chickpea Orzo Soup

    Pesto & Potatoes
    Homemade Vegetable Stock
    Homemade Vegetable Stock
    Soups & Stew

    Homemade Vegetable Stock

    Flavor the Moments
    Roasted Butternut Squash Soup
    Roasted Butternut Squash Soup
    Soups & Stew

    Roasted Butternut Squash Soup

    The Urben Life
    Dairy Free Lasagna Soup
    Dairy Free Lasagna Soup
    Soups & Stew

    Dairy Free Lasagna Soup

    The Urben Life
    Italian Sausage Kale Soup
    Italian Sausage Kale Soup
    Soups & Stew

    Italian Sausage Kale Soup

    Flavor the Moments