





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Roasted Cauliflower Soup
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Instructions
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Pre-heat the oven to 400° F. Prepare a large baking sheet for the cauliflower.
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Cut the top off of the garlic, so that the tops of the cloves are exposed. Drizzle with 1 teaspoon of olive oil and wrap the head in foil. Place the foil directly into the oven or place it on a baking tray and put in the oven. Roast for 55-65 minutes or until very soft and browned on the top. Let cool to the touch (I suggest putting it in the fridge to cool it faster).
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Meanwhile, place your cauliflower florets onto the baking sheet and toss with 1 tablespoon of olive oil + salt and pepper. Spread the florets evenly on the baking sheet and roast for 30 minutes, flipping halfway.
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After tossing the cauliflower halfway through, start on the soup. Heat the remaining olive oil in a large pot over medium heat. Once hot, add in the onions and saute for 5 minutes. Add in the carrots and celery and cook for 3 more minutes. Add in the paprika and some salt.
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Add in the veggie broth and bring to a simmer. Add in the roasted cauliflower as well as the roasted garlic cloves (once cool enough to touch, squeeze the garlic out of the peel with your hands. You can use a butter knife to help the ones that get stuck).
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Return the pot to a simmer and cook for 10 minutes, stirring a few times. Remove from the heat.
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Add in the milk. Using an immersion blender or by carefully transferring the soup to a blender, blend the soup until it’s creamy and smooth. Return to the pot over medium heat and add in the lemon juice if using. Cook for 2 more minutes and enjoy!
Notes
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Store leftover roasted cauliflower soup in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. You can reheat it gently on the stovetop or covered in the microwave. When reheating, stir in a bit of broth or milk if it’s too thick.
My Calorie Intake
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Tips & Tricks (5)
- Maximize Roasting Flavor 🔥Toss cauliflower and garlic with extra virgin olive oil and roast at 425°F until deeply caramelized (25-30 minutes), creating rich, nutty flavors that form the soup's foundation.
- Layered Vegetable Building 🧅Sauté the mirepoix (onion, celery, carrots) first to develop aromatic depth before adding roasted vegetables and broth, ensuring complex flavor development throughout.
- Creamy Consistency Control 🥛Blend the soup in batches to achieve your desired texture, leaving some chunks for rustic appeal, then temper the milk by slowly whisking warm soup into it before adding to prevent curdling.
- Balance Acidity Perfectly 🍋Add fresh lemon juice at the very end after seasoning—it brightens the roasted flavors and prevents the smoked paprika from becoming too heavy or one-dimensional.
- Smoked Paprika Placement 🌶️Sprinkle smoked paprika during the final minute of cooking rather than at the beginning to preserve its delicate smoke character and prevent bitterness from prolonged heat exposure.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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