
Roasted Cauliflower Soup
This Roasted Cauliflower and Garlic Soup comes together all in one big pot and is filled with so many delicious roasted veggies! It's hearty and satisfying! This Roasted Cauliflower Soup has lots of hidden veggies in it and is absolutely delicious while also being so filling! It’s the ultimate cold weather soup that everyone will love!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 6 servings
Calories: 104 kcal per serving
Ingredients
- 1 large head - cauliflower
- 1 head - garlic
- 2 ½ tablespoons - extra virgin olive oil
- 2 - carrots
- 2 stalk - celery
- 1 - yellow onion
- 1 tsp - smoked paprika
- 4 cups - vegetable broth
- 2 cups - milk of choice
- 1 tbsp - fresh lemon juice
- salt and pepper
Instructions
- Pre-heat the oven to 400° F. Prepare a large baking sheet for the cauliflower.
- Cut the top off of the garlic, so that the tops of the cloves are exposed. Drizzle with 1 teaspoon of olive oil and wrap the head in foil. Place the foil directly into the oven or place it on a baking tray and put in the oven. Roast for 55-65 minutes or until very soft and browned on the top. Let cool to the touch (I suggest putting it in the fridge to cool it faster).
- Meanwhile, place your cauliflower florets onto the baking sheet and toss with 1 tablespoon of olive oil + salt and pepper. Spread the florets evenly on the baking sheet and roast for 30 minutes, flipping halfway.
- After tossing the cauliflower halfway through, start on the soup. Heat the remaining olive oil in a large pot over medium heat. Once hot, add in the onions and saute for 5 minutes. Add in the carrots and celery and cook for 3 more minutes. Add in the paprika and some salt.
- Add in the veggie broth and bring to a simmer. Add in the roasted cauliflower as well as the roasted garlic cloves (once cool enough to touch, squeeze the garlic out of the peel with your hands. You can use a butter knife to help the ones that get stuck).
- Return the pot to a simmer and cook for 10 minutes, stirring a few times. Remove from the heat.
- Add in the milk. Using an immersion blender or by carefully transferring the soup to a blender, blend the soup until it’s creamy and smooth. Return to the pot over medium heat and add in the lemon juice if using. Cook for 2 more minutes and enjoy!
- Store leftover roasted cauliflower soup in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. You can reheat it gently on the stovetop or covered in the microwave. When reheating, stir in a bit of broth or milk if it’s too thick.
Nutrition
Energy: 104 kcal | Total Fat: 2 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 20 g | Fiber: 5 g | Sugars: 8 g | Proteins: 5 g | Sodium: 915 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g
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