Instructions
1
|
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2
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Cut the eggplant in half lengthwise and place cut side up on the prepared baking sheet. Rub with the olive oil and sprinkle liberally with the salt and black pepper.
3
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Roast the eggplant on middle rack of oven until tender, 27-30 minutes. While eggplant bakes, prepare the dressings.
4
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Stir together the yogurt, garlic powder, cayenne, salt, and pepper in a small bowl. Set aside.
5
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Whisk the tahini, water, lemon juice, cumin, and honey together in a small bowl until smooth. Season with salt and pepper.
6
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Check to see that eggplant is done. Remove from oven or add time as needed.
7
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Allow the eggplant to cool slightly. To assemble the salad, spoon yogurt onto a serving plate, then use the back of spoon to spread it into an even layer. Arrange eggplant halves on top. Scatter cherry tomatoes over eggplant. Drizzle the tahini sauce over dish and sprinkle with feta, pine nuts, mint, and hot sauce. Serve immediately.
23.25 g
Carbs
15.26 g
Fat
11.11 g
Protein
253.02 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Smart Nutrition
Nutrition Per Serving
Energy
253 kcal(13%)
Total Fat
15 g(23%)
Saturated
4 g(26%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
16 mg(5%)
Total Carbs
23 g(8%)
Fiber
10 g(34%)
Sugars
11 g(30%)
Proteins
11 g(22%)
Sodium
844 mg(35%)
Polyunsaturated
6 g(0%)
Monounsaturated
6 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 8 Moderate
Glycemic Load 1 Low
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