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Roasted Parmesan Herb Sweet Potatoes

Roasted Parmesan Herb Sweet Potatoes

Seasoned with an Italian-herb blend, Parmesan, and garlic, these sweet potatoes are a great side dish for any meal. The recipe is a Yummly original created by Sara Mellas.

Author: OnlineCook

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 50 minutes

Total Time: 50 minutes

Servings: 4 Servings

Calories: 296 kcal per serving

Ingredients

  • nonstick cooking spray
  • ¼ cup - grated Parmesan cheese
  • 2 teaspoons - Italian seasoning
  • 1 tsp - garlic powder
  • 2 teaspoons - salt
  • ½ tsp - pepper
  • 2 tablespoons - extra-virgin olive oil
  • 3 - sweet potatoes
  • grated Parmesan cheese
  • chopped fresh parsley

Instructions

  1. Preheat the oven to 400°F.
  2. Lightly spray a baking sheet with nonstick cooking spray. Set aside.
  3. Combine the grated Parmesan, Italian seasoning, garlic powder, salt, pepper, and olive oil in a large mixing bowl.
  4. Peel the sweet potatoes and cut into 1-inch cubes. Add to the mixing bowl and toss to coat in the oil mixture.
  5. Transfer the sweet potatoes to the prepared baking sheet and spread into an even layer.
  6. Bake the sweet potatoes on middle rack of oven until they are fork-tender, 30-35 minutes.
  7. Check to see that sweet potatoes are done. Remove from oven or add time as needed.
  8. Sprinkle with additional Parmesan cheese or fresh parsley, if desired. Serve immediately.

Nutrition

Energy: 296 kcal | Total Fat: 13 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 16 mg | Total Carbs: 40 g | Fiber: 6 g | Sugars: 12 g | Proteins: 6 g | Sodium: 1,766 mg | Polyunsaturated: 4 g | Monounsaturated: 10 g

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