From the Cook
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Roasted Parmesan Herb Sweet Potatoes
Instructions
1
Preheat the oven to 400°F.
2
Lightly spray a baking sheet with nonstick cooking spray. Set aside.
3
Combine the grated Parmesan, Italian seasoning, garlic powder, salt, pepper, and olive oil in a large mixing bowl.
4
Peel the sweet potatoes and cut into 1-inch cubes. Add to the mixing bowl and toss to coat in the oil mixture.
5
Transfer the sweet potatoes to the prepared baking sheet and spread into an even layer.
6
Bake the sweet potatoes on middle rack of oven until they are fork-tender, 30-35 minutes.
7
Check to see that sweet potatoes are done. Remove from oven or add time as needed.
8
Sprinkle with additional Parmesan cheese or fresh parsley, if desired. Serve immediately.
9
My Calorie Intake
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Tips & Tricks (5)
- Cut Uniform Pieces for Even Cooking 🔪Dice sweet potatoes into consistent 3/4-inch cubes to ensure they roast evenly and caramelize simultaneously, avoiding burnt edges and undercooked centers.
- Pat Potatoes Dry Before Roasting 💧Use paper towels to thoroughly dry cut sweet potatoes after washing to remove surface moisture, which promotes better crisping and golden browning in the oven.
- Toast Parmesan on the Final Minutes ⏱️Add grated Parmesan cheese only in the last 2-3 minutes of roasting to prevent burning and preserve its nutty flavor while achieving a light golden crust.
- Toss Halfway Through Roasting 🔄Stir and flip potatoes halfway through cooking time to ensure even caramelization on all sides and prevent sticking to the pan.
- Layer Oil and Seasonings Strategically 🫒Coat potatoes with olive oil first, then add garlic powder and Italian seasoning before roasting, and save fresh parsley as a final garnish to brighten flavors without heat degradation.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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