Instructions
1
|
Preheat the oven to 400°F.
2
|
Lightly spray a baking sheet with nonstick cooking spray. Set aside.
3
|
Combine the grated Parmesan, Italian seasoning, garlic powder, salt, pepper, and olive oil in a large mixing bowl.
4
|
Peel the sweet potatoes and cut into 1-inch cubes. Add to the mixing bowl and toss to coat in the oil mixture.
5
|
Transfer the sweet potatoes to the prepared baking sheet and spread into an even layer.
6
|
Bake the sweet potatoes on middle rack of oven until they are fork-tender, 30-35 minutes.
7
|
Check to see that sweet potatoes are done. Remove from oven or add time as needed.
8
|
Sprinkle with additional Parmesan cheese or fresh parsley, if desired. Serve immediately.
9
|
27.39 g
Carbs
9.86 g
Fat
4.66 g
Protein
213.6 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
214 kcal(11%)
Total Fat
10 g(15%)
Saturated
4 g(27%)
Trans
0 g(3%)
Unsaturated
0 g(0%)
Cholesterol
12 mg(4%)
Total Carbs
27 g(9%)
Fiber
4 g(14%)
Sugars
8 g(23%)
Proteins
5 g(9%)
Sodium
1,604 mg(67%)
Polyunsaturated
3 g(0%)
Monounsaturated
9 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 15 Moderate
Glycemic Load 2 Low
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