Warning0 allergens identified
Roasted Pears & Butternut Squash With Sticky Balsamic Glaze
Instructions
1
|
Preheat the oven to 450°F.
2
|
Slice the pears and butternut squash into 1/4 inch thick pieces.
3
|
Finely chop the sage.
4
|
Combine the butternut squash and pear slices, 1 tbsp of olive oil, salt, cinnamon and 1 tbsp of sage in a large mixing bowl. Toss to coat.
5
|
Line a sheet pan with parchment paper. Spread the butternut squash and pear slices on the sheet pan and bake for 20-25 minutes until cooked through.
6
|
While the pears and butternut squash are roasting, place a non-stick saucepan on the stove. Pour the olive oil, balsamic vinegar, and maple syrup into the pan, and reduce over medium heat until the sauce becomes syrupy.
7
|
Chop the walnuts and add the walnuts and remaining finely chopped sage (2 tbsp) to the pan.
8
|
Arrange the roasted pear and butternut squash slices on a serving platter, and pour the balsamic glaze over the top. Serve immediately.
33.8 g
Carbs
10.17 g
Fat
3.64 g
Protein
224.64 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Dairy Free
Grain Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
225 kcal(11%)
Total Fat
10 g(16%)
Saturated
2 g(14%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
34 g(11%)
Fiber
6 g(21%)
Sugars
18 g(50%)
Proteins
4 g(7%)
Sodium
106 mg(4%)
Polyunsaturated
8 g(0%)
Monounsaturated
7 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 9 Moderate
Glycemic Load 2 Low
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