
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is an easy dip made of chickpeas, sesame paste, olive oil, and roasted red peppers. It goes great with chips or as a spread, and lasts up to five days in the fridge. This easy roasted red pepper hummus is a healthy snack you can eat with pita bread or cucumbers. It’s smooth and creamy, and uses jarred roasted red peppers for a smoky flavor.
Author: It is a Keeper
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 8 Servings
Calories: 180 kcal per serving
Ingredients
- 2 - Scallions
- 1 clove - Garlic
- 7 ounces - Roasted Red Pepper
- 15 ounces - Chickpeas
- ¼ cup - Tahini
- 2 teaspoons - Olive Oil
- 2 tablespoons - lemon juice
- ½ tsp - Peanut Butter
- Salt and Pepper
- Cayenne Pepper
Instructions
- Add garlic and scallion into blender, blend for 5 seconds
- Add chickpeas, tahini, lemon juice, olive oil, peanut butter and blend until combined
- Add roasted red peppers and blend to desired consistency (I like to have little chunks)
- Add salt, pepper and cayenne to taste
- Place in serving bowl or place in the fridge
Nutrition
Energy: 180 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 17 g | Fiber: 5 g | Sugars: 4 g | Proteins: 6 g | Sodium: 377 mg | Polyunsaturated: 4 g | Monounsaturated: 4 g
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