Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus is an easy dip made of chickpeas, sesame paste, olive oil, and roasted red peppers. It goes great with chips or as a spread, and lasts up to five days in the fridge. This easy roasted red pepper hummus is a healthy snack you can eat with pita bread or cucumbers. It’s smooth and creamy, and uses jarred roasted red peppers for a smoky flavor.

Author: It is a Keeper

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 8 Servings

Calories: 180 kcal per serving

Ingredients

  • 2 - Scallions
  • 1 clove - Garlic
  • 7 ounces - Roasted Red Pepper
  • 15 ounces - Chickpeas
  • ¼ cup - Tahini
  • 2 teaspoons - Olive Oil
  • 2 tablespoons - lemon juice
  • ½ tsp - Peanut Butter
  • Salt and Pepper
  • Cayenne Pepper

Instructions

  1. Add garlic and scallion into blender, blend for 5 seconds
  2. Add chickpeas, tahini, lemon juice, olive oil, peanut butter and blend until combined
  3. Add roasted red peppers and blend to desired consistency (I like to have little chunks)
  4. Add salt, pepper and cayenne to taste
  5. Place in serving bowl or place in the fridge

Nutrition

Energy: 180 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 17 g | Fiber: 5 g | Sugars: 4 g | Proteins: 6 g | Sodium: 377 mg | Polyunsaturated: 4 g | Monounsaturated: 4 g

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