Roasted Red Pepper Tofu Pasta

Roasted Red Pepper Tofu Pasta

Simple and delicious Roasted Red Pepper TOFU Pasta sauce! This Tofu Roasted Red Pepper Pasta is packed with over 25 grams of protein per serving and it’s absolutely delicious! The sauce is simple to make and fully vegan!

Author: Food with Feeling

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 Servings

Calories: 580 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • 1 lb - pasta
  • 1 - shallot
  • 2 cloves - garlic
  • 15 ounces - silken tofu*
  • 1 cup - plant based milk
  • 2 tablespoons - lemon juice
  • 2 teaspoons - Italian seasoning
  • 1 tsp - garlic powder
  • 2 ½ tablespoons - nutritional yeast
  • Salt and pepper
  • 12 ounces - roasted red peppers

Instructions

  1. Cook the pasta according to package directions.
  2. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add in the shallot and garlic and sauté for 5 minutes, stirring often.
  3. Add the shallot + garlic mixture to a blender with the remaining ingredients. Blend until creamy and smooth.
  4. Pour sauce into a large skillet (I used the same skillet I used for the shallot). Heat up the sauce over medium heat, add in the pasta and stir to combine until heated through. Add in salt and pepper to taste and ENJOY!
  5. This would technically work with other types of tofu but if you want it silky smooth, I suggest using silken tofu for this sauce!

Nutrition

Energy: 580 kcal | Total Fat: 9 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 99 g | Fiber: 7 g | Sugars: 11 g | Proteins: 24 g | Sodium: 674 mg | Polyunsaturated: 3 g | Monounsaturated: 4 g

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