Roasted Sweet Potatoes with Greek Yogurt Dip

Fresh, creamy, tangy, and just the right amount of spice, this sweet potato dip is the perfect companion for sweet potato wedges. Whether you're meal prepping, planning a weeknight dinner, or pulling together a party snack, this combo of crispy sweet potatoes and cooling yogurt sauce always hits the spot. This sweet potato fries recipe is a keeper with simple ingredients, minimal prep, and many ways to tweak it to your taste.

Author: Balancing Bowls

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4 Servings

Calories: 237 kcal per serving

Ingredients

3 - sweet potatoes
2 tablespoons - olive oil
½ tsp - sea salt
¼ ish teaspoons - Black pepper
cilantro
2 tablespoons - lime juice
3 cloves - garlic
1 cup - plain Greek yogurt
½ tsp - paprika
¼ tsp - ground cumin
¼ tsp - cayenne pepper
¼ tsp - sea salt

Instructions

Preheat the oven to 425°F. Peel and slice the sweet potatoes into wedges or fries. Toss them in a large bowl with 2-4 tablespoons of olive oil, then spread in a single layer flat side down on a parchment-lined baking sheet. Sprinkle with ½ teaspoon sea salt and ¼ teaspoon black pepper. Roast for 25-30 minutes, flipping halfway through.
In a small bowl, mix 2-4 tablespoons lime juice, 3 garlic cloves, 1 cup Greek yogurt, ½ teaspoon paprika, ¼ teaspoon cumin, and ¼ teaspoon cayenne. Add ¼ teaspoon salt. Stir until smooth and refrigerate.
Serve sweet potatoes warm, topped with chopped cilantro and the yogurt dipping sauce on the side.

Nutrition