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Roasted Sweet Potatoes with Greek Yogurt Dip
Warning0 allergens identified
Roasted Sweet Potatoes with Greek Yogurt Dip
For the Sweet Potato Fries:
For the Dipping Sauce:
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Instructions
1
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Preheat the oven to 425°F. Peel and slice the sweet potatoes into wedges or fries. Toss them in a large bowl with 2-4 tablespoons of olive oil, then spread in a single layer flat side down on a parchment-lined baking sheet. Sprinkle with ½ teaspoon sea salt and ¼ teaspoon black pepper. Roast for 25-30 minutes, flipping halfway through.
2
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In a small bowl, mix 2-4 tablespoons lime juice, 3 garlic cloves, 1 cup Greek yogurt, ½ teaspoon paprika, ¼ teaspoon cumin, and ¼ teaspoon cayenne. Add ¼ teaspoon salt. Stir until smooth and refrigerate.
3
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Serve sweet potatoes warm, topped with chopped cilantro and the yogurt dipping sauce on the side.
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Tips & Tricks (5)
- Sweet Potato Cutting Technique 🔪Cut sweet potatoes into uniform wedges to ensure even roasting and consistent crispiness. Aim for wedges about 1/2 inch thick for the perfect balance of crispy exterior and creamy interior.
- Spice Bloom Trick 🌶️Toast your ground cumin and paprika in a dry skillet for 30 seconds before seasoning to intensify their flavors and release their essential oils, creating a more complex and aromatic spice coating.
- Yogurt Dip Pro Hack 🥄Let your Greek yogurt dip sit for 15-20 minutes before serving to allow the garlic and cilantro flavors to meld and develop a more robust taste profile.
- Crispy Potato Secret 🥔Pat sweet potato wedges completely dry with paper towels before seasoning and roasting to maximize crispiness and prevent steaming instead of roasting.
- Oil Distribution Technique 💦Use a squeeze bottle or pastry brush to evenly distribute olive oil on sweet potato wedges, ensuring each piece gets uniform coating and perfect golden-brown color.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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