From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Warning0 allergens identified
Roasted Sweet Potatoes with Greek Yogurt Dip
For the Sweet Potato Fries:
For the Dipping Sauce:
Instructions
1
Preheat the oven to 425°F. Peel and slice the sweet potatoes into wedges or fries. Toss them in a large bowl with 2-4 tablespoons of olive oil, then spread in a single layer flat side down on a parchment-lined baking sheet. Sprinkle with ½ teaspoon sea salt and ¼ teaspoon black pepper. Roast for 25-30 minutes, flipping halfway through.
2
In a small bowl, mix 2-4 tablespoons lime juice, 3 garlic cloves, 1 cup Greek yogurt, ½ teaspoon paprika, ¼ teaspoon cumin, and ¼ teaspoon cayenne. Add ¼ teaspoon salt. Stir until smooth and refrigerate.
3
Serve sweet potatoes warm, topped with chopped cilantro and the yogurt dipping sauce on the side.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Potatoes First 🏜️Pat sweet potatoes completely dry with paper towels after cutting to ensure maximum crispiness and prevent steaming during roasting.
- Toss with Oil Before Seasoning 🫒Coat potatoes with olive oil first, then add spices—this prevents the cayenne and paprika from burning and ensures even flavor distribution.
- Make the Dip While Roasting ⏱️Mince garlic and prepare your Greek yogurt sauce during the last 10 minutes of roasting so it's chilled and ready when potatoes finish cooking.
- Arrange in Single Layer 📐Spread sweet potatoes in a single layer without overcrowding to allow air circulation and achieve restaurant-quality crispy edges on all sides.
- Bloom Your Spices in Heat 🌶️Toast the cumin and cayenne briefly in a dry pan before mixing with oil for deeper, more complex flavors that elevate the entire dish.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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