



From the Cook
From the Cook
From the Cook
1/4
Roasted Tofu and Veggies
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Instructions
1
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Preheat the oven to 200°C (390°F) using conventional oven settings (top and bottom heat). Halve the tofu lengthwise, press both halves between two layers of kitchen paper or with a clean tea towel to remove excess moisture, and then cut into small cubes approximately one centimeter in size.
2
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Drain the chickpeas, rinse them in a colander, and gently pat them dry with a clean tea towel or kitchen roll. Wash the broccoli and cut it into bite-sized florets.
3
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Place tofu, broccoli and chickpeas on a baking sheet and mix with the oil, then bake in the oven at 200°C (top/bottom heat) for 20 minutes.
4
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Meanwhile, whisk together the soy sauce, water, and cornstarch until smooth. Add the miso, peanut butter, and goji hue and whisk until you have a smooth sauce.
5
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After 20 minutes, or when the tofu and chickpeas are slightly crispy, remove the baking sheet from the oven and pour the sauce over them. Stir well and return the roasted vegetables to the oven for another 10 minutes at 200°C (390°F) until the sauce has thickened.
My Calorie Intake
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Tips & Tricks (5)
- Tofu Pressing Magic 🧊Wrap tofu in clean kitchen towels and place a heavy skillet on top for 30 minutes to remove excess moisture, ensuring crispier roasted edges.
- Cornstarch Coating Trick 🥣Toss tofu cubes in cornstarch before roasting to create an ultra-crispy exterior that perfectly absorbs the miso-peanut sauce.
- Veggie Spacing Technique 🥦Use a large sheet pan and spread broccoli and chickpeas in a single layer with some space between pieces to ensure proper roasting and caramelization.
- Sauce Consistency Secret 🥄Whisk cold water and cornstarch together before adding to the sauce to prevent lumps and create a smooth, glossy finish.
- Flavor Layering Pro Tip 🌶️Mix chili paste directly into the miso-peanut sauce for a more integrated and depth of flavor, rather than adding it as a separate element.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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