
Roasted Tomato and Pepper Soup
There's nothing like the taste of summer tomatoes, juicy, sweet, and full of sunshine. This roasted tomato and pepper soup captures that end-of-season flavor and transforms it into a cozy, nourishing bowl you'll crave long after tomato season ends. It's silky and dairy-free, made creamy with pureed white beans instead of milk or cream.
Author: Balancing Bowls
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6 Servings
Calories: 125 kcal per serving
Ingredients
- 3 pounds - ripe tomatoes
- 2 - red bell peppers
- 1 - yellow or white onion
- 6 clove - garlic
- 1 can - white beans
- 3 cups - water
- 1 cup - water
- ¼–½ tsp - smoked paprika or red pepper flakes
Instructions
- Preheat oven to 425°F (220°C). Line two sheet pans with parchment paper.
- Place tomatoes, peppers, onion, and garlic on pans. Roast 35-45 minutes until caramelized and tender.
- Blend beans with 1 cup water until smooth.
- Add roasted vegetables and pan juices to a large pot with bean mixture and remaining 3 cups water. Add smoked paprika or red pepper flakes if desired.
- Simmer 20 minutes over medium heat, stirring occasionally.
- Blend until smooth with an immersion blender or in batches. Adjust seasoning and consistency as needed.
- Serve warm with olive oil drizzle, basil, or croutons.
Nutrition
Energy: 125 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 28 g | Fiber: 7 g | Sugars: 7 g | Proteins: 7 g | Sodium: 157 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g
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