
Rump Steak
This rump steak recipe is so juicy and tender! This inexpensive cut of steak is hearty and savory. It takes less than 20 minutes from start to finish. Add your favorite sauce, marinade or dip. Either way, this cut of steak is simple and straightforward to make.
Author: Organically Addison
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Servings: 2 servings
Calories: 448 kcal per serving
Ingredients
- 2 - rump steaks
- ½ tsp - sea salt
- ½ tsp - black pepper
- 2 tablespoons - avocado oil
- 1 tbsp - butter
- fresh herbs
Instructions
- First, pat steak dry with paper towels. Season on both sides with sea salt and pepper.
- Add avocado oil to a skillet over medium high heat. Once oil is hot, add steaks to the pan.
- Cook for 2 minutes. Then, flip steaks. Add the butter to the pan. Cook for another 2 minutes.
- Remove steaks from pan. Allow steaks to rest for 5 minutes to lock in the juices.
- Finally, serve with fresh herbs if desired.
Nutrition
Energy: 448 kcal | Total Fat: 27 g | Saturated: 8 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 139 mg | Total Carbs: 0 g | Fiber: 0 g | Sugars: 0 g | Proteins: 52 g | Sodium: 752 mg | Polyunsaturated: 2 g | Monounsaturated: 14 g
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