From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Rump Steak
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Instructions
1
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First, pat steak dry with paper towels. Season on both sides with sea salt and pepper.
2
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Add avocado oil to a skillet over medium high heat. Once oil is hot, add steaks to the pan.
3
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Cook for 2 minutes. Then, flip steaks. Add the butter to the pan. Cook for another 2 minutes.
4
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Remove steaks from pan. Allow steaks to rest for 5 minutes to lock in the juices.
5
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Finally, serve with fresh herbs if desired.
My Calorie Intake
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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