Name: Rump Steak
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 rump steaks; 0.5 tsp sea salt; 0.5 tsp black pepper; 2 tablespoons avocado oil; 1 tbsp butter; fresh herbs

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Rump Steak

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, pat steak dry with paper towels. Season on both sides with sea salt and pepper.

Add avocado oil to a skillet over medium high heat. Once oil is hot, add steaks to the pan.

Cook for 2 minutes. Then, flip steaks. Add the butter to the pan. Cook for another 2 minutes.

Remove steaks from pan. Allow steaks to rest for 5 minutes to lock in the juices.

Finally, serve with fresh herbs if desired.

Nutrition

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Tips & Tricks (5)

Pat Dry Before Searing 💧
Use paper towels to thoroughly dry the rump steak surface before cooking; moisture prevents proper browning and creates steam instead of a golden crust.
Avocado Oil's High Heat Advantage 🔥
Avocado oil has a high smoke point (520°F), making it ideal for searing rump steak at high temperatures without burning; this creates superior crust development compared to other oils.
Compound Butter Finishing Touch 🧈
Top your cooked steak with a pat of fresh herb butter (blend softened butter with chopped herbs) in the last minute; the residual heat melts it into a luxurious, aromatic coating.
Season Generously at the Right Time ⏱️
Apply sea salt and black pepper immediately before cooking to prevent salt from drawing out moisture; this timing creates better crust formation and flavor penetration.
Reverse Sear Method for Even Cooking 🌡️
Cook the steak low and slow in a 275°F oven until it reaches 120°F internally, then finish with a quick 90-second sear on each side for perfect edge-to-edge consistency without overcooking.