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Salmon Bowl
This Asian bowl with pan-fried salmon, fluffy rice, and a quick broccoli and green vegetable medley is a convenient, flavorful, and healthy meal that comes together in about 20 minutes. The salmon is glazed with a simple soy, mustard, and honey mixture, while the vegetables are tossed in a lightly spicy, savory sauce for balance and freshness. Perfect for an easy weeknight dinner, with the option to prepare the salmon in the oven or air fryer as noted in the recipe.
Ingredients
Instructions
- Step 1
Preheat the oven to 200°C (390°F) using conventional oven settings (top and bottom heat). Lightly grease a baking sheet lined with aluminum foil with oil. In a bowl, combine the soy sauce, Dijon mustard, and honey. Rinse the salmon fillets under cold water, pat dry, and place on the baking sheet.
- Step 2
Coat the fish with marinade and bake in the oven for 10 to 15 minutes, until the salmon is medium well cooked.
- Step 3
Clean the broccoli and cut it into bite-sized florets. Break off or cut off the woody ends of the asparagus and cut the stalks into bite-sized pieces.
- Step 4
Place the broccoli in a pan with a tablespoon of water, cover, and bring to a simmer over medium-high heat. Reduce the heat slightly and steam the broccoli, covered, for three to four minutes , until it is tender but still has a nice bite.
- Step 5
Meanwhile, mix water, soy sauce, garlic powder, sugar, starch and chili paste together in a small bowl.
- Step 6
Once the broccoli has a nice, vibrant green color, remove the lid and add the asparagus pieces and oil. Sauté for two minutes. Reduce the heat and add the sauce to the vegetables, stirring occasionally, and let it thicken for one to two minutes.
- Step 7
Divide the vegetables, rice and salmon between two bowls and serve.
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@jules-menu
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Per serving
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