




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Salmon with Beans
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Instructions
1
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Peel the shallot and garlic and dice both finely. Heat olive oil in a pan and sauté the diced shallot and garlic over medium heat until translucent.
2
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Once the shallots are translucent, crumble the stock cube over the pan and sauté briefly. Deglaze the pan with diced tomatoes and water. Add the beans and simmer over medium-high heat for about 10 (or up to 15 minutes) until the sauce has thickened slightly.
3
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Meanwhile, preheat the air fryer to 185°C (365°F). Rinse the salmon fillets under cold water, pat dry gently with paper towels, and cut into approximately 3 to 4 cm (1 to 1.5 inch) cubes. Place the salmon pieces in a bowl and marinate with oil, a little salt and pepper, paprika, and chili powder. Then, place the salmon (skin-side down) in the air fryer basket and cook at 185°C (365°F) for 5 minutes until medium-well.
4
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Alternative preparation in the oven: Place salmon cubes on a baking tray lined with aluminum foil (which has been rubbed with a little oil) and bake in a preheated oven at 200°C for 8 to 10 minutes.
5
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Alternative preparation on the stovetop: Fry salmon cubes in a pan over medium heat for about 5 minutes, turning frequently.
6
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Before serving, season the bean stir-fry with the juice of half a lemon, salt, and pepper. Stir in the Parmesan and basil. Divide the bean stir-fry between two plates, top with salmon cubes, and serve with some fresh bread, if desired.
My Calorie Intake
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Tips & Tricks (5)
- Salmon Searing Secrets 🐟Pat salmon fillets completely dry with paper towels before cooking to achieve a crispy, golden-brown crust that seals in moisture and flavor.
- Bean Texture Mastery 🫘When preparing cannellini beans, gently crush a few beans against the side of the pan to create a naturally creamy sauce without adding extra thickeners.
- Lemon Zest Boost 🍋Before juicing the lemon, zest it first and sprinkle the zest over the finished dish for an intensified citrus aroma that complements the salmon perfectly.
- Herb Infusion Technique 🌿Chop fresh basil just before adding to the dish to preserve its essential oils and maximize its vibrant flavor and aromatic qualities.
- Precision Seasoning Hack 🧂Create a custom spice blend by mixing chili powder and paprika in advance, allowing the flavors to meld and provide more depth to your salmon seasoning.
Recipe Facts
Diet at a Glance
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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