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- LF

February 16, 2026
These tender salmon fillets are served over a flavorful white bean and tomato pan, simmered with shallots, garlic, and herbs for a creamy, savory base. Finished with fresh basil, a squeeze of lemon, and a sprinkle of Parmesan, this dish is simple yet elegant, packed with protein and fiber, and can be ready in just 10 minutes — perfect for a quick, satisfying weeknight dinner.





Salmon with Beans
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Salmon Searing Secrets 🐟Pat salmon fillets completely dry with paper towels before cooking to achieve a crispy, golden-brown crust that seals in moisture and flavor.
- Bean Texture Mastery 🫘When preparing cannellini beans, gently crush a few beans against the side of the pan to create a naturally creamy sauce without adding extra thickeners.
- Lemon Zest Boost 🍋Before juicing the lemon, zest it first and sprinkle the zest over the finished dish for an intensified citrus aroma that complements the salmon perfectly.
- Herb Infusion Technique 🌿Chop fresh basil just before adding to the dish to preserve its essential oils and maximize its vibrant flavor and aromatic qualities.
- Precision Seasoning Hack 🧂Create a custom spice blend by mixing chili powder and paprika in advance, allowing the flavors to meld and provide more depth to your salmon seasoning.
Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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