





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Salmon with Fennel, Citrus and Olives
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Instructions
1
|
Preheat oven to 375°F.
2
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Place the salmon on a parchment lined baking sheet and season with salt and pepper.
3
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Place olives on a cutting board, place a large flat knife on tops and use your hand to smash down to crush them.
4
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Top salmon with fennel, sliced lemons, capers, olives and drizzle with olive oil.
5
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Bake salmon for 20 minutes for medium rare or 25 minutes for medium.
6
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Transfer salmon to a platter and serve.
My Calorie Intake
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Tips & Tricks (5)
- Slice Fennel Thin for Even Cooking 🔪Cut fennel into uniform 1/4-inch slices so it roasts evenly and becomes tender without drying out the salmon during baking.
- Pat Salmon Dry Before Cooking 💧Remove moisture from the salmon skin with paper towels to prevent steaming and allow the surface to cook properly while keeping the interior moist and tender.
- Toast Capers for Concentrated Flavor 🔥Quickly warm your capers in a dry pan before adding to enhance their briny, complex flavor and prevent them from becoming mushy during oven cooking.
- Use Castelvetrano Olives for Buttery Richness 🫒Reserve premium Castelvetrano olives for the finished dish to add a delicate, buttery flavor that won't overpower the salmon, saving kalamata for heartier preparations.
- Zest Lemon Before Slicing 🍋Grate lemon zest onto the finished dish just before serving to capture bright, volatile oils that provide maximum citrus flavor without the bitterness of cooked pith.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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