Salted Almond Butter Stuffed Dates

Salted Almond Butter Stuffed Dates

These Salted Almond Butter Stuffed Dates cure all those sweet cravings with only THREE ingredients (including salt) and less than 5 minutes of your precious time. The easiest dessert “recipe” you’ll ever make!

Author: Project Meal Plan

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 2 Servings

Calories: 147 kcal per serving

Ingredients

  • 4 - soft medjool dates
  • 2 tablespoons - creamy almond butter
  • pinch - sea salt or kosher salt

Instructions

  1. Use a small knife to slice the dates lengthwise down the middle. Use your fingers to open up the date (but don’t pull the halves apart) and remove the pit.
  2. Add about 1/2 tablespoon almond butter to each date and sprinkle with a small pinch of salt to taste.

Nutrition

Energy: 147 kcal | Total Fat: 9 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 42 g | Fiber: 6 g | Sugars: 33 g | Proteins: 5 g | Sodium: 79 mg | Polyunsaturated: 2 g | Monounsaturated: 6 g

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