Salted Caramel Pretzel Protein Smoothie

This decadent yet dairy free salted caramel smoothie tastes like dessert but is packed with protein, nourishing ingredients, and hidden veggies. It's naturally sweetened with dates, which also add a caramel-like flavor. The sweetness and creaminess of the smoothie pairs perfectly with the salty, crunchy pretzels on top. A drizzle of easy single serve almond butter caramel ties it all together. This irresistible smoothie will satisfy your sweet tooth while helping you get more nutrients into your day!

Author: Chloe's Creative Kitchen

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 serving

Calories: 640 kcal per serving

Ingredients

1 - whole Banana, ripe
½ cup - Cauliflower
2 tablespoons - Caramel Protein Powder, or vanilla protein powder
1–2 - whole Medjool Dates
½ tsp - Vanilla Extract
¼ tsp - Sea Salt
¾ cup - Soy Milk, or other non-dairy milk
1 tbsp - Almond Butter, or peanut butter
1 tsp - Pure Maple Syrup
⅛ tsp - Vanilla Extract
1 pinch - Sea Salt
½ tbsp - Hot Water
2 tablespoons - Coconut Whipped Topping
5 - Pretzels

Instructions

Remove the pits from your dates and place in a small bowl of hot water. Soak for 10 minutes to soften for easier blending.
Meanwhile, make the almond butter caramel sauce. To a separate small bowl, add almond butter, maple syrup, vanilla, and salt. Stir until combined. Add in hot water and stir until smooth. If the consistency is too thick, add another splash of hot water. Set aside.
Add soaked dates and all other ingredients to a blender. Blend until very smooth and until dates are fully blended in. Add more milk as necessary, until your desired consistency is reached.
Pour into a glass and top with coconut whipped cream, pretzels, and the almond butter caramel sauce. Enjoy!

Nutrition