From the Cook
From the Cook
From the Cook
1/4
Salted Caramel Pretzel Protein Smoothie
Warning0 allergens identified
Salted Caramel Pretzel Protein Smoothie
Almond Butter Caramel Sauce
Other Toppings
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Instructions
1
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Remove the pits from your dates and place in a small bowl of hot water. Soak for 10 minutes to soften for easier blending.
2
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Meanwhile, make the almond butter caramel sauce. To a separate small bowl, add almond butter, maple syrup, vanilla, and salt. Stir until combined. Add in hot water and stir until smooth. If the consistency is too thick, add another splash of hot water. Set aside.
3
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Add soaked dates and all other ingredients to a blender. Blend until very smooth and until dates are fully blended in. Add more milk as necessary, until your desired consistency is reached.
4
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Pour into a glass and top with coconut whipped cream, pretzels, and the almond butter caramel sauce. Enjoy!
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Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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