



From the Cook
From the Cook
From the Cook
1/4
Warning0 allergens identified
Salted Caramel Pretzel Protein Smoothie
Almond Butter Caramel Sauce
Other Toppings
Instructions
1
Remove the pits from your dates and place in a small bowl of hot water. Soak for 10 minutes to soften for easier blending.
2
Meanwhile, make the almond butter caramel sauce. To a separate small bowl, add almond butter, maple syrup, vanilla, and salt. Stir until combined. Add in hot water and stir until smooth. If the consistency is too thick, add another splash of hot water. Set aside.
3
Add soaked dates and all other ingredients to a blender. Blend until very smooth and until dates are fully blended in. Add more milk as necessary, until your desired consistency is reached.
4
Pour into a glass and top with coconut whipped cream, pretzels, and the almond butter caramel sauce. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Dates Beforehand ❄️Soak pitted Medjool dates in hot water for 5-10 minutes before blending to soften them completely, ensuring a silky-smooth texture without icy chunks in your smoothie.
- Raw Cauliflower Stays Hidden 🥦Use finely chopped raw cauliflower instead of cooked to maintain a lighter texture and prevent a mushy smoothie while keeping the veggie completely undetectable under the caramel flavor.
- Toast Your Pretzels Last Minute 🥨Add pretzel pieces as a fresh topping just before serving rather than mixing them in, maintaining their satisfying crunch and preventing them from absorbing moisture and becoming soggy.
- Create a Quick Caramel Swirl 🍯Heat almond butter with pure maple syrup in a small bowl using the residual heat from hot water to create an easy pourable caramel drizzle that won't harden too quickly on top.
- Salt Timing Enhances Sweetness ✨Add sea salt directly to the blended smoothie rather than the topping to balance the natural sweetness of dates throughout, then use additional fleur de sel on the pretzel garnish for textural contrast.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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