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From the Cook
1/3
Sausage Breakfast Gravy (Whole30 & Paleo)
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Instructions
1
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In a Dutch oven or deep skillet, brown the ground pork breakfast sausage over medium heat, using a wooden spoon or other utensil to break the meat apart into tiny bits as it cooks. Once the sausage is cooked through, remove it from the pan into a bowl and drain the excess grease from the pan.
2
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Place the same pan back over medium heat, and add broth, coconut cream, almond milk, ghee, and all remaining spices (rosemary, basil, garlic powder, thyme, salt & pepper). Whisk well to combine, lower heat and let the mixture simmer for about 5 minutes.
3
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Slowly whisk in the arrowroot flour + water slurry, adding a little at a time and then whisking, until the slurry is gone. Continue whisking frequently while the gravy thickens, about 3 minutes.
4
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Return the cooked pork sausage to the pan and stir to combine with the gravy. If the gravy is too thick, add 1/3 cup water and whisk. If the gravy is too thin, add 1/2 tablespoon additional arrowroot starch and whisk for an addition 2-3 minutes.
5
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Serve with roasted potatoes, avocado and eggs for Whole30, biscuits or toast if not Whole30. Store in an airtight container in the refrigerator and enjoy within 4 days.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Dried Herbs 🌿Toast the dried thyme, basil, and rosemary in the ghee for 30 seconds before adding the sausage to intensify their flavors and eliminate any musty notes.
- Arrowroot Slurry Prevents Lumps 🥄Mix arrowroot starch with a small amount of cold broth before whisking into the hot liquid to create a smooth slurry and prevent clumping.
- Cook Sausage Low and Slow 🔥Break the sausage into small, uniform pieces and cook over medium heat rather than high to render the fat evenly and achieve better flavor development.
- Balance Coconut Cream Ratio 🥥Add coconut cream gradually while whisking to control richness and prevent the gravy from becoming too heavy; taste as you go for optimal creaminess.
- Thicken at the Right Temperature ⏱️Ensure the liquid is gently simmering (not boiling) when you add the arrowroot slurry so it activates properly and reaches the ideal gravy consistency in 1-2 minutes.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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