From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Brown the sausage
1
Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the ground turkey sausage and cook, breaking it up into small pieces, until browned and cooked through. Remove the sausage from the pot and set aside.
Sauté the vegetables
1
Add the onion, celery, and salt to the pot. Cook until the vegetables are softened, then add the garlic and cook briefly until fragrant.
Add seasoning, broth, and beans
1
Stir in the smoked paprika, then pour in the chicken broth, scraping up any browned bits from the bottom of the pot. Add the beans, Parmesan rind, cooked sausage, bay leaf, rosemary, oregano, and dried Thai chili, if using.
Simmer
1
Bring the soup to a gentle simmer, then reduce the heat and cook until the flavors have melded and the chili (if using) has infused the broth. Season with freshly ground black pepper and additional salt to taste.
Add kale
1
Before adding the kale, remove the thick rib from each leaf and discard it. Roll the leaves up tightly, slice into ribbons, then stir the kale into the soup and let it wilt just until tender.
Finish and serve
1
Remove the Parmesan rind, bay leaf, and herbs. Stir in the lemon juice, then ladle the soup into bowls and top with grated Parmesan and freshly ground black pepper.
My Calorie Intake
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Tips & Tricks (5)
- Render the Sausage Properly 🍖Break the turkey sausage into small pieces and cook over medium heat without moving it for 3-4 minutes to develop a flavorful brown crust before stirring, creating the deeply savory foundation for your broth.
- Maximize the Parmesan Rind 🧀Submerge the Parmesan rind directly into the simmering broth and leave it for the entire cooking time—it slowly dissolves and adds umami depth that cannot be replicated with cheese alone.
- Toast Your Dried Chili First 🌶️Briefly toast the dried Thai chili in the hot oil before adding aromatics to awaken its oils and intensify its heat, preventing a harsh, one-dimensional spice profile.
- Add Kale at the Right Moment ⏱️Add kale in the final 3-5 minutes of cooking so it softens and absorbs flavor while retaining its structure and vibrant color—adding it too early results in mushy, dull greens.
- Brighten with Lemon Juice Last 🍋Finish the soup with fresh lemon juice off the heat and taste as you go, adding it gradually to balance the richness without overpowering the herbs and spices.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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