Name: Sausage Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Other
Ingredients: 1 tbsp olive oil; 2 sausage links; 1 tsp garlic; 2 cups broccoli; 2 carrots; 2 tablespoons coconut aminos; 2 cups cauliflower rice

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Sausage Stir Fry

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, add olive oil to a large skillet over medium heat. Once oil is hot, add in sliced sausage links.

Cook sausage for 2 to 3 minutes on each side. Then remove sausage to a plate.

Add garlic, broccoli florets and sliced carrots to the skillet over medium heat. Add a drizzle of oil if needed.

Meanwhile, add cauliflower rice and a drizzle of olive oil to a separate skillet over low heat. Cook for 10 to 12 minutes or until warmed through. Stir occasionally.

Cook veggies for 10 to 12 minutes or until carrots have softened, stirring occasionally. Add sausage back into skillet.

Next, pour in coconut aminos. Bring to a light boil. Boil for 2 to 3 minutes or until sauce has thickened.

Finally, serve sausage and veggies over cauliflower rice.

Nutrition

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Tips & Tricks (5)

Pre-cook Sausage Separately 🌭
Brown the sausage links in a separate pan first, then slice and add to vegetables last to prevent overcooking and maintain their juicy interior while achieving crispy exteriors.
Prep Vegetables by Cook Time ⏱️
Cut carrots into thinner pieces than broccoli since they take longer to cook, ensuring all vegetables finish tender at the same time for optimal texture.
Toast Garlic for Depth 🧄
Add minced garlic to the hot oil for 30 seconds before vegetables to bloom its flavors and create a more complex, aromatic base for your stir fry.
High Heat Equals Better Browning 🔥
Keep your wok or pan at high temperature and work quickly; this creates caramelization on vegetables and prevents them from steaming, resulting in crispy-tender texture.
Balance Coconut Aminos with Acid 🍋
Add a splash of fresh lime juice or rice vinegar after cooking to brighten the sauce and balance the coconut aminos' natural sweetness for a more dynamic flavor profile.