Sausage Stir Fry

Sausage Stir Fry

This sausage stir fry is quick and easy, packed with flavor, and great for meal prep! It takes only 20 minutes from start to finish. This sausage and vegetable stir fry is totally customizable and great for the whole family.

Author: Organically Addison

Meal Type: Eggs Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 2 servings

Calories: 503 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • 2 - sausage links
  • 1 tsp - garlic
  • 2 cups - broccoli
  • 2 - carrots
  • 2 tablespoons - coconut aminos
  • 2 cups - cauliflower rice

Instructions

  1. First, add olive oil to a large skillet over medium heat. Once oil is hot, add in sliced sausage links.
  2. Cook sausage for 2 to 3 minutes on each side. Then remove sausage to a plate.
  3. Add garlic, broccoli florets and sliced carrots to the skillet over medium heat. Add a drizzle of oil if needed.
  4. Meanwhile, add cauliflower rice and a drizzle of olive oil to a separate skillet over low heat. Cook for 10 to 12 minutes or until warmed through. Stir occasionally.
  5. Cook veggies for 10 to 12 minutes or until carrots have softened, stirring occasionally. Add sausage back into skillet.
  6. Next, pour in coconut aminos. Bring to a light boil. Boil for 2 to 3 minutes or until sauce has thickened.
  7. Finally, serve sausage and veggies over cauliflower rice.

Nutrition

Energy: 503 kcal | Total Fat: 36 g | Saturated: 10 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 86 mg | Total Carbs: 25 g | Fiber: 8 g | Sugars: 10 g | Proteins: 25 g | Sodium: 987 mg | Polyunsaturated: 6 g | Monounsaturated: 17 g

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