
Sausage Stir Fry
This sausage stir fry is quick and easy, packed with flavor, and great for meal prep! It takes only 20 minutes from start to finish. This sausage and vegetable stir fry is totally customizable and great for the whole family.
Author: Organically Addison
Meal Type: Eggs Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 503 kcal per serving
Ingredients
- 1 tbsp - olive oil
- 2 - sausage links
- 1 tsp - garlic
- 2 cups - broccoli
- 2 - carrots
- 2 tablespoons - coconut aminos
- 2 cups - cauliflower rice
Instructions
- First, add olive oil to a large skillet over medium heat. Once oil is hot, add in sliced sausage links.
- Cook sausage for 2 to 3 minutes on each side. Then remove sausage to a plate.
- Add garlic, broccoli florets and sliced carrots to the skillet over medium heat. Add a drizzle of oil if needed.
- Meanwhile, add cauliflower rice and a drizzle of olive oil to a separate skillet over low heat. Cook for 10 to 12 minutes or until warmed through. Stir occasionally.
- Cook veggies for 10 to 12 minutes or until carrots have softened, stirring occasionally. Add sausage back into skillet.
- Next, pour in coconut aminos. Bring to a light boil. Boil for 2 to 3 minutes or until sauce has thickened.
- Finally, serve sausage and veggies over cauliflower rice.
Nutrition
Energy: 503 kcal | Total Fat: 36 g | Saturated: 10 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 86 mg | Total Carbs: 25 g | Fiber: 8 g | Sugars: 10 g | Proteins: 25 g | Sodium: 987 mg | Polyunsaturated: 6 g | Monounsaturated: 17 g
©2026 OnlineCook LLC