From the Cook
From the Cook
From the Cook
1/4
Warning0 allergens identified
Sautéed Kale with Pan Fried Paneer
Pan Fried Paneer
Sautéed Kale
Instructions
1
Heat 2 tbsp olive oil in a pan over medium heat.
2
Add the paneer and season it with a pinch of salt and some cracked black pepper.
3
Cook the paneer for 2-3 minutes on each side. The paneer may stick, so watch it closely. If it sticks too much, add another tbsp of oil. It will be done when it is lightly toasted and golden in color.
4
Remove the paneer from the pan and set aside for later.
5
Add 1 tbsp olive oil and the kale to the same pan and toss the kale so it begins to wilt.
6
After about 3 minutes, season the kale with salt, onion powder, smoked paprika, lemon juice, and a pinch of red pepper flakes.
7
Cook until kale fully wilts down, about another 3-5 minutes.
8
Remove from heat, add the paneer back to the pan, and toss with the kale.
9
Serve with a garnish of smoked paprika and lemon zest.
My Calorie Intake
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Tips & Tricks (5)
- Massage Your Kale First 💪Massage the lacinato kale with a pinch of salt and a drizzle of olive oil for 1-2 minutes before cooking to break down the tough fibers and make it more tender and easier to digest.
- Pan-Fry Paneer Until Golden 🟡Cook paneer in a separate pan over medium-high heat until all sides develop a golden-brown crust (about 2-3 minutes per side), then set aside before adding to the kale to prevent it from becoming rubbery.
- Toast Your Spices First 🌶️Bloom the smoked paprika and red pepper flakes in the hot oil for 10-15 seconds before adding the kale to unlock their full aromatic potential and deepen the overall flavor.
- Add Citrus at Two Stages 🍋Add lemon juice mid-way through cooking the kale for flavor development, then finish with fresh lemon zest just before serving to preserve its bright, zesty notes.
- Don't Overcrowd the Pan 🍳Cook the kale in batches if needed to ensure each leaf makes contact with the hot pan for proper caramelization; overcrowding creates steam instead of the desired sauté effect.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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