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Sauteed Peppers and Onions

Sauteed Peppers and Onions

Sautéed Onions and Peppers are super easy to make. They are sweet, savory, and deeply flavorful. Perfect tucked into sandwiches, piled onto grilled meats, folded into eggs, or served alongside rice and beans. If you’re looking for a low-effort way to elevate dinner, this one’s a keeper.

Author: It is a Keeper

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 Servings

Calories: 75 kcal per serving

Ingredients

  • 2 tablespoons - Oil
  • 2 - Green bell peppers
  • 1 - Red onion
  • 1 tsp - Oregano
  • ¼ tsp - Salt

Instructions

  1. Heat the oil in a skillet over medium heat.
  2. Once the oil is hot, add the bell peppers and onions.
  3. Cook for 7-10 minutes, stirring occasionally, until veggies are soft and lightly charred.
  4. Add more oil, as needed, to prevent the veggies from burning.
  5. Add the oregano and salt and continue cooking for 1-2 minutes.
  6. Remove from heat and serve.

Nutrition

Energy: 75 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 5 mg | Total Carbs: 9 g | Fiber: 2 g | Sugars: 0 g | Proteins: 1 g | Sodium: 171 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g

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