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From the Cook
From the Cook
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Prep the Swiss chard:
1
Wash the Swiss chard and blot dry. Place one of the chard leaves upside down and cut alongside both sides of the stem with a knife or kitchen shears (it's ok to leave 1-2" at the top as the top of the stem is much more tender). Repeat with the remaining leaves.
2
Slice the stems thinly and place in a bowl, then stack the chard leaves and cut into 1/2" ribbons.
Sauté the Swiss chard:
1
Heat the oil in a large skillet over medium heat. Add the stems and cook for 4-5 minutes until softened. Add the garlic and pinch of cayenne pepper and cook for 30 seconds longer.
2
Add the chard ribbons and 1 tablespoon of water to the pot and stir well. Cover and cook for 3-4 minutes or until the chard has wilted. Remove the lid and cook until the chard is nice and tender, about 1 minute longer.
3
Remove from heat and add the lemon juice, salt and pepper, and stir well to combine. Adjust the seasoning as necessary, serve and enjoy!
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Tips & Tricks (5)
- Prep Your Chard Properly 🔪Separate the leafy greens from the stems and chop them into different sizes—stems take longer to cook, so add them first for even tenderness throughout.
- Bloom Your Spices in Oil 🌶️Toast the garlic and cayenne pepper in hot oil for 30-45 seconds before adding the chard to unlock their full flavor potential and prevent burnt, bitter tastes.
- Don't Overcrowd the Pan 🍳Add chard in batches and let each addition wilt before adding more; this prevents steaming and ensures vibrant color and better texture rather than a mushy result.
- Finish with Acid Last ✨Add fresh lemon juice in the final 30 seconds of cooking to brighten the dish while preserving its bright flavor—adding it too early diminishes the citrus notes.
- Salt Strategically for Balance 🧂Season in two stages: a light pinch during cooking and a final adjustment after lemon juice, as the acid will change your perception of saltiness.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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