From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Instructions
1
Heat 3 tablespoons olive oil in a large skillet over medium heat. Add the onion, garlic, and salt. Sauté for 8-10 minutes until softened. Stir in the red pepper flakes and cumin. Cook for 30 seconds until aromatic.
2
Add the beans and toss to coat. Pour in the vegetable broth and bring to a simmer. Cook for 5-7 minutes. Stir in the bell pepper and cook for another 5 minutes until tender.
3
Remove from heat and mix in the lemon zest and parsley. Serve with a drizzle of olive oil, Parmesan, and lemon juice.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Toast Your Cumin First 🔥Bloom the ground cumin in hot oil for 30 seconds before adding other ingredients to unlock its deep, toasted flavors and prevent a raw spice taste.
- Zest Before Juicing 🍋Always zest your lemon before cutting it in half to juice, as it's nearly impossible to zest a squeezed lemon effectively.
- Don't Overcook the Beans 🫘Add canned beans in the last 3-4 minutes of cooking to warm them through without breaking down their delicate texture; they're already cooked and just need heating.
- Finish with Cold Parmesan 🧀Add grated Parmesan off the heat as a final garnish so it maintains its texture and doesn't become greasy or clumpy from residual warmth.
- Balance Acid and Salt 🎯Taste as you go and add lemon zest and juice gradually to achieve the perfect brightness without overwhelming the Parmesan's savory depth.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.