Name: Sautéed White Beans with Parmesan and Lemon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 Servings
Cuisine: American

Balancing Bowls Verified

January 28, 2026

Using a handful of ingredients like canned beans, garlic, and fresh herbs, this recipe is both budget-friendly and versatile. The addition of a little red pepper gives it just the right amount of kick, while lemon zest and Parmesan elevate the flavor profile.

Sautéed White Beans with Parmesan and Lemon

Sautéed White Beans with Parmesan and Lemon cover

From the Cook

1/10

Sautéed White Beans with Parmesan and Lemon

Balancing Bowls Verified

Ingredients

WarningMilk and 4 other allergens identified

Instructions

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Instructions

Heat 3 tablespoons olive oil in a large skillet over medium heat. Add the onion, garlic, and salt. Sauté for 8-10 minutes until softened. Stir in the red pepper flakes and cumin. Cook for 30 seconds until aromatic.

Add the beans and toss to coat. Pour in the vegetable broth and bring to a simmer. Cook for 5-7 minutes. Stir in the bell pepper and cook for another 5 minutes until tender.

Remove from heat and mix in the lemon zest and parsley. Serve with a drizzle of olive oil, Parmesan, and lemon juice.

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Tips & Tricks (5)

Bean Moisture Magic 💧
Pat dry canned beans thoroughly with paper towels before sautéing to ensure a crispy exterior and prevent unwanted splattering.
Flavor Layering Technique 🧄
Bloom the cumin and red pepper flakes in olive oil for 30 seconds before adding garlic and onions to release their maximum aromatic potential.
Zest Preservation Hack 🍋
Zest your lemon before juicing, and store extra zest in the freezer in an airtight container for future use in similar dishes.
Texture Enhancement Trick 🥄
Use the back of a wooden spoon to lightly crush some beans during cooking, creating a more complex and creamy texture in the dish.
Cheese Melting Mastery 🧀
Remove the pan from heat before adding Parmesan to prevent overcooking and ensure a smooth, silky cheese integration.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.