




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Savory Oven Pancake
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Instructions
1
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Preheat oven to 180°C fan-forced or 200°C conventional. Mix flaxseeds with lukewarm water in a small bowl or cup and let them soak for 5 to 10 minutes.
2
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Whisk together the eggs, egg whites, milk, and flax seeds. Mix in the flour, baking powder, and salt. Pour in the sparkling water and stir until you have a smooth pancake batter.
3
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Pour oil onto a baking sheet and spread it evenly (including the edges). Pour the batter into the center so it spreads out on its own. If necessary, gently tilt the baking sheet until the batter is evenly distributed. Bake the pancakes in the oven for 5 minutes.
4
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Meanwhile, wash and halve the tomatoes, and tear the mozzarella into pieces. Remove the oven pancakes from the oven, top with tomatoes and mozzarella, and return to the oven for another 10 minutes.
5
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Garnish the pancakes with freshly washed arugula, basil leaves and a little balsamic cream and serve.
My Calorie Intake
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Tips & Tricks (5)
- Whisk Like a Pro 🥣When mixing the batter, use a wire whisk and create a 'figure-8' motion to prevent lumps and incorporate air for a lighter, more tender pancake.
- Sparkling Water Secret 💦The sparkling water adds extra lift and lightness to the batter - whisk it in gently at the last moment before baking to maximize volume and airiness.
- Pan Preheating Technique 🔥Place your sheet pan in the oven while preheating and add a thin layer of butter just before pouring the batter to create a crispy, golden-brown bottom crust.
- Topping Temperature Trick 🍅Slightly warm your mozzarella and tomatoes to room temperature before adding them to ensure even melting and prevent cooling down the hot pancake.
- Herbal Finishing Touch 🌿Tear fresh basil leaves just before serving to release their oils and maximize aromatic flavors, sprinkling them over the pancake right after it comes out of the oven.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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