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Seared Rosemary Chicken

Seared Rosemary Chicken

Make easy Seared Rosemary Chicken with pantry style ingredients!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4 serving

Calories: 169 kcal per serving

Ingredients

  • 1 Tsp - Olive Oil
  • 2 - Boneless
  • ¼ Tsps - Salt
  • ⅛ Tsps - Black Pepper
  • ½ Cups - Green Onion
  • ¼ Cups - Dry White Wine
  • 1 Tsp - Dried Rosemary
  • ½ Cups - Chicken Broth
  • ½ Cups - Fat Free Half and Half

Instructions

  1. Heat olive oil in a large nonstick skillet over medium heat.
  2. Sprinkle the chicken with the salt and pepper then add to the pan.
  3. Cooking it on each side 3-5 minutes.
  4. Then, add in the green onions, wine, and rosemary, cook for a minute then stir in the broth and half and half.
  5. Let this simmer 15 minutes or until all the liquid has soaked into the chicken.
  6. Be sure to turn the chicken over halfway through the simmering time to avoid it from overcooking on one side.

Nutrition

Energy: 169 kcal | Total Fat: 4 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 75 mg | Total Carbs: 5 g | Fiber: 1 g | Sugars: 2 g | Proteins: 24 g | Sodium: 384 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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