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Yummly
June 6, 2025
Make your own gluten-free, high-protein veggie bowls! (And for a vegetarian version, just use vegetable broth instead of chicken broth.) A sesame oil-fried egg on top adds a lush, bright contrast. The recipe is a Yummly original created by Olive Huang.
$4.32 / Serving 
Estimated Price / Serving
21 Ingredients
EASY

1/1
Sesame Fried Egg and Mushroom Quinoa Bowls
By
Yummly

Instructions
1
|
Finely dice the onion into 1/8-inch pieces.
2
|
Heat the sesame oil in a large nonstick frying pan over medium heat. Fry the eggs one at a time until they reach desired level of doneness. Transfer eggs to a plate. Cover with foil or a second plate to keep warm.
3
|
Add the vegetable oil to the same pan over medium heat, then add the onion and cook until translucent, about 4 minutes. Remove from heat and set aside.
4
|
In a medium saucepan, combine the chicken broth, mirin, soy sauce, oil, and salt. Bring to a boil, then stir in the quinoa and reduce heat to a low simmer. Cover the pan and cook until liquid is absorbed and quinoa turns translucent, about 20 minutes. Remove from heat and stir in the sauteed onion. Cover and set aside.
5
|
Slice the mushrooms. Melt the butter in the frying pan over medium-high heat. Add the sliced mushrooms, salt, and pepper. Cook, stirring occasionally, until mushrooms begin to brown, 2-3 minutes. Transfer to a medium bowl and set aside.
6
|
Add the garlic oil and edamame to the frying pan and cook over medium heat, stirring occasionally, until heated through, about 1 minute. Add the salt and mix well.
7
|
Cut the seaweed into fine ribbons, and finely chop the green onion. To assemble, fill serving bowls with quinoa. Top with mushrooms, fried eggs, and edamame. Sprinkle roasted seaweed, green onion, and sesame seeds on top of the eggs. Drizzle each bowl with a few drops of toasted sesame oil and serve immediately.
33.01 g
Carbs
29.37 g
Fat
22.64 g
Protein
554.18 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
554 kcal(28%)
Total Fat
29 g(45%)
Saturated
4 g(27%)
Trans
0 g(3%)
Unsaturated
0 g(0%)
Cholesterol
237 mg(79%)
Total Carbs
33 g(11%)
Fiber
8 g(27%)
Sugars
5 g(13%)
Proteins
23 g(45%)
Sodium
2,287 mg(95%)
Polyunsaturated
8 g(0%)
Monounsaturated
11 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 7 Moderate
Glycemic Load 2 Low
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