- LS

April 29, 2025
Make your own gluten-free, high-protein veggie bowls! (And for a vegetarian version, just use vegetable broth instead of chicken broth.) A sesame oil-fried egg on top adds a lush, bright contrast. The recipe is a Yummly original created by Olive Huang.


Sesame Fried Egg and Mushroom Quinoa Bowls
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Quinoa Perfection 🌾Always rinse quinoa thoroughly before cooking to remove the natural saponin coating, which can make it taste bitter, and toast it lightly in the pan before adding liquid for enhanced nutty flavor.
- Sesame Oil Magic 🥚Use toasted sesame oil as a finishing oil rather than a cooking oil to preserve its delicate, intense flavor - drizzle it over the dish just before serving for maximum aromatic impact.
- Mushroom Mastery 🍄Ensure cremini mushrooms are completely dry before sautéing and don't overcrowd the pan to achieve a perfect golden-brown caramelization that develops deep, umami-rich flavor.
- Egg Technique 🍳For a restaurant-quality fried egg, use a non-stick pan with garlic-infused oil and cook on medium-high heat, tilting the pan to baste the egg white with hot oil for crispy edges and a runny yolk.
- Seaweed Garnish Hack 🌊Use kitchen scissors to cut roasted seaweed into precise, delicate strips for a professional-looking garnish that adds authentic Asian flavor and visual appeal to your quinoa bowl.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
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