From the Cook
From the Cook
From the Cook
1/4
Shaved Brussel Sprouts Salad with Apples
Warning0 allergens identified
Shaved Brussel Sprouts Salad with Apples
Salad
Pomegranate Vinaigrette Dressing
Salad
1
First, wash the produce well.
2
Next, discard any damaged or withered outer layers of the Brussels sprouts. Proceed to slice them thinly, shave and arrange them on a platter.
3
Cut your shallot into thin rings and apple into bite-size pieces.
Pomegranate Vinaigrette Dressing
1
Now, place all of your pomegranate vinaigrette dressing ingredients into a food processor and process until smooth.
2
Then, dress your salad with the pomegranate vinaigrette dressing. Wrap your salad and place it in the fridge for about 30 minutes to allow all the flavors to marry together before serving.
3
Store any excess pomegranate vinaigrette dressing in an airtight container and refrigerate.
4
Finally, top your Brussels sprout salad with apples, pomegranate arils and candied pecans.
My Calorie Intake
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Tips & Tricks (5)
- Slice Brussels Sprouts Paper-Thin 🔪Use a mandoline slicer or sharp knife to shave the Brussels sprouts into uniform, paper-thin ribbons that will absorb the dressing better and create an elegant texture.
- Salt the Sprouts Early ✨Toss the shaved Brussels sprouts with salt 5-10 minutes before adding dressing to gently soften them and allow them to release moisture, preventing a watery salad.
- Balance Acidity with Honey 🍯Whisk pomegranate juice and apple cider vinegar with honey in a 2:1 ratio to create a perfectly balanced dressing that complements the bitter sprouts and sweet apples without overpowering either.
- Toast Candied Walnuts Separately ⏱️Add toasted candied walnuts just before serving to prevent them from softening in the dressing and losing their signature crunch and caramelized flavor.
- Slice Apples Last Minute 🍎Cut Honeycrisp apples immediately before assembly and toss with a touch of apple cider vinegar to prevent oxidation and maintain their bright color and crisp texture.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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