Name: Sheet Pan Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 Servings
Cuisine: Mexican
Ingredients: 0.5 tbsp olive oil; 1 poblano pepper; 2 cloves garlic; 0.5 white onion; 15 ounces black beans; 2 tablespoons fresh cilantro; 2 teaspoons chili powder; 0.5 tsp cumin; 0.5 tsp salt; 2 cups shredded cheese; 6 Corn or flour tortillas*

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Sheet Pan Black Bean Tacos

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Ingredients

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Instructions

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Instructions

Heat the oil in a large skillet over medium heat. Once hot, add in the poblano pepper, garlic, and onion and sauté for 5 minutes.

Next, add in the black beans, chili powder, salt, cumin, and salt. Sauté for 5 more minutes so that everything is heated through. Stir in your cilantro and remove from the heat.

Preheat the oven to 425 degrees and spray a large baking sheet with cooking spray.

Lay your tortillas out on the pan and spray them with cooking spray. Flip them over and bake them for 2-3 minutes to make them pliable so they don’t crack.

Take the pan out of the oven and layer each tortilla on one side with cheese, your bean mixture and a little more cheese on top. Fold the other side of the tortilla over your filling and press down gently so that it sticks together. Top each taco with a sprinkle of cheese on the top.

Once they’re all assembled, place the pan back in the oven and bake for 15-17 minutes or until the cheese has melted and your tortillas are crispy.

Serve and ENJOY!

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Tips & Tricks (5)

Dry Your Beans Thoroughly 💧
Pat black beans completely dry with paper towels before seasoning and roasting to achieve maximum crispiness and prevent steaming on the sheet pan.
Char Your Poblano First 🔥
Roast poblano peppers directly over a flame or under the broiler until blackened, then steam in a covered bowl for 5 minutes before peeling—this intensifies flavor and makes skin removal effortless.
Bloom Your Spices in Oil 🌶️
Toast cumin and chili powder in warm olive oil for 30 seconds before tossing with beans to unlock their full aromatic potential and deepen the flavor profile.
Crisp Tortillas Separately for Texture 🌮
Brush tortillas lightly with olive oil and crisp them in a 400°F oven for 3-4 minutes while beans cook—this keeps them structurally superior and prevents sogginess from bean moisture.
Add Cheese at the Right Moment ✨
Sprinkle cheese over hot beans in the last 2 minutes of cooking so it melts slightly and adheres to the beans without becoming rubbery or separating.