Sheet Pan Black Bean Tacos

Sheet Pan Black Bean Tacos

These Crispy Black Bean Tacos are cheesy and so delicious plus they come together with just 15 minutes of active work! The whole family will love these and they're easily customizable.

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: Mexican

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 Servings

Calories: 506 kcal per serving

Ingredients

  • ½ tbsp - olive oil
  • 1 - poblano pepper
  • 2 cloves - garlic
  • ½ - white onion
  • 15 ounces - black beans
  • 2 tablespoons - fresh cilantro
  • 2 teaspoons - chili powder
  • ½ tsp - cumin
  • ½ tsp - salt
  • 2 cups - shredded cheese
  • 6 - Corn or flour tortillas*

Instructions

  1. Heat the oil in a large skillet over medium heat. Once hot, add in the poblano pepper, garlic, and onion and sauté for 5 minutes.
  2. Next, add in the black beans, chili powder, salt, cumin, and salt. Sauté for 5 more minutes so that everything is heated through. Stir in your cilantro and remove from the heat.
  3. Preheat the oven to 425 degrees and spray a large baking sheet with cooking spray.
  4. Lay your tortillas out on the pan and spray them with cooking spray. Flip them over and bake them for 2-3 minutes to make them pliable so they don’t crack.
  5. Take the pan out of the oven and layer each tortilla on one side with cheese, your bean mixture and a little more cheese on top. Fold the other side of the tortilla over your filling and press down gently so that it sticks together. Top each taco with a sprinkle of cheese on the top.
  6. Once they’re all assembled, place the pan back in the oven and bake for 15-17 minutes or until the cheese has melted and your tortillas are crispy.
  7. Serve and ENJOY!

Nutrition

Energy: 506 kcal | Total Fat: 25 g | Saturated: 11 g | Trans: 1 g | Unsaturated: 4 g | Cholesterol: 43 mg | Total Carbs: 49 g | Fiber: 13 g | Sugars: 2 g | Proteins: 24 g | Sodium: 885 mg | Polyunsaturated: 5 g | Monounsaturated: 9 g

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