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Yummly
June 4, 2025
If you're in a rut with chicken dinners, try this easy and flavorful Indian-inspired meal. While it may not be totally authentic, it is surely delicious! For more flavorful chicken, plan for up to 12 hours of marinating time. The recipe is a Yummly original created by Sara Mellas.
$4.62 / Serving 
Estimated Price / Serving
23 Ingredients
EASY
1/1
Sheet Pan Chicken Tikka Masala with Potatoes and Cauliflower
ByYummly
Warning0 allergens identified
Sheet Pan Chicken Tikka Masala with Potatoes and Cauliflower
Instructions
1
|
Cut the chicken into large bite-sized pieces, roughly 2 inches long and 1 inch wide.
2
|
Place the yogurt, tomato paste, marinade spices, salt, and black pepper in a large bowl. Grate the garlic and ginger into the bowl. Whisk until the ingredients combine into a pink marinade.
3
|
Add the chicken to the marinade. Stir to thoroughly coat each piece. Cover the bowl with plastic wrap and transfer to the refrigerator. Allow the chicken to marinate for at least 1 hour, but no longer than 12 hours.
4
|
Preheat the oven to 400°F.
5
|
Line a large baking sheet with parchment paper.
6
|
Dice the potatoes into 1/2-inch pieces and place in a large mixing bowl. Drizzle with canola oil and season with garam masala, cumin, salt, and black pepper. Toss until thoroughly coated.
7
|
Arrange the potatoes on the baking sheet.
8
|
Roast the potatoes on middle rack of oven for 10 minutes.
9
|
Chop the cauliflower into 3/4-inch florets and place in a a large mixing bowl. Drizzle with canola oil and season with garam masala, cumin, salt, and black pepper. Toss until thoroughly coated.
10
|
Open the oven. Transfer the cauliflower to the baking sheet with the potatoes, and roast for 5 minutes.
11
|
Open the oven. Use a rubber spatula to shift the potatoes and cauliflower to the perimeter of the baking sheet, creating space for the chicken.
12
|
Remove the chicken from the fridge. Using tongs or a large fork, transfer the chicken pieces to the center of the baking sheet. Roast the chicken, cauliflower, and potatoes until the chicken is cooked through, the cauliflower is tender, and the potatoes are browned and crispy, 15-20 minutes.
13
|
Check to see that dish is done. Remove from oven or add time as needed.
14
|
Finely chop the cilantro.
15
|
Plate the chicken, cauliflower, and potatoes. Garnish with the freshly chopped cilantro, and serve
39.9 g
Carbs
40.53 g
Fat
35.49 g
Protein
663.94 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
664 kcal(33%)
Total Fat
41 g(62%)
Saturated
9 g(58%)
Trans
0 g(9%)
Unsaturated
0 g(0%)
Cholesterol
171 mg(57%)
Total Carbs
40 g(13%)
Fiber
7 g(24%)
Sugars
6 g(17%)
Proteins
35 g(71%)
Sodium
1,368 mg(57%)
Polyunsaturated
9 g(0%)
Monounsaturated
19 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 14 Moderate
Glycemic Load 4 Low
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