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Sheet Pan Crispy Fish and Vegetables

Sheet Pan Crispy Fish and Vegetables

Make an easy dinner in just 30 minutes with this Sheet Pan Crispy Fish and Vegetables!

Author: Mommy Hates Cooking

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 4 serving

Calories: 112 kcal per serving

Ingredients

  • 1 Package - Gorton's Seafood Premium Cod Fish Sticks
  • 2 Cups - Cut Green Beans
  • 2 Cups - Russet Potatoes potatoes
  • olive oil spray
  • 1 Tbsp - Rosemary
  • ½ Tsps - Garlic Salt

Instructions

  1. Preheat the oven to 425 degrees.
  2. Line a half sheet pan with foil or spray with cooking spray.
  3. Place the fish sticks in the middle, green beans on one side and potatoes on the other.
  4. Be sure they are evenly placed and not on top of each other.
  5. Spray evenly with a coat of Olive Oil Spray over the vegetables.
  6. Evenly sprinkle with rosemary and garlic salt.
  7. Baked for 15 minutes.
  8. Carefully remove from the oven and turn the fish sticks, mix up and spray the vegetables if needed.
  9. Bake for an additional 10 minutes or until vegetables are to your preference.

Nutrition

Energy: 112 kcal | Total Fat: 0 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 25 g | Fiber: 4 g | Sugars: 3 g | Proteins: 4 g | Sodium: 258 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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