- LF
Yummly
June 9, 2025
Tender brown sugar pork chops, caramelized sweet potatoes, and apples are the perfect combination of savory and sweet in this easy dinner made on one sheet pan. The recipe is a Yummly original created by Sara Mellas.
$6.93 / Serving 
Estimated Price / Serving
13 Ingredients
EASY
1/1
Sheet Pan Pork Chops with Sweet Potatoes and Apples
ByYummly
Instructions
1
|
Preheat the oven to 400°F.
2
|
Line an extra-large baking sheet with parchment paper.
3
|
Cut the sweet potato into 3/4-inch pieces. Transfer to a gallon-sized zip-top bag.
4
|
Cut the apples into 1/4-inch thick slices. Add to the zip-top bag.
5
|
Pour the canola oil and maple syrup over the vegetables in the zip-top bag. Add cinnamon, allspice, salt, and black pepper. Seal the bag and shake until the sweet potatoes and apples are evenly coated.
6
|
Transfer the sweet potatoes and apples to the baking sheet and arrange in an even layer. Do not discard the zip-top bag.
7
|
Roast the sweet potatoes and apples on middle rack of oven until they are just able to be pierced with a fork, but not soft, 12-15 minutes.
8
|
Place the pork chops in the zip-top bag. Add the salt, black pepper, and brown sugar. Seal the bag and shake to coat the pork chops.
9
|
Remove the baking sheet from the oven. Use a rubber spatula to push the sweet potatoes and apples away from the center of the sheet, and place pork chops in the center.
10
|
Return the baking sheet to the oven and roast on middle rack for 15 minutes.
11
|
Carefully stir the sweet potatoes and apples with a rubber spatula. Continue roasting until the sweet potatoes are tender and slightly caramelized, the apples are tender, and the pork reaches an internal temperature of 145°F, 5-7 minutes.
12
|
Check to see that dish is done. Remove from oven or add time as needed.
13
|
Allow pork to rest on baking sheet for 3-4 minutes before serving. Garnish with thyme, if desired. Refrigerate leftovers for up to 2 days.
52.76 g
Carbs
31.34 g
Fat
33.51 g
Protein
626.27 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Smart Nutrition
Nutrition Per Serving
Energy
626 kcal(31%)
Total Fat
31 g(48%)
Saturated
10 g(61%)
Trans
0 g(13%)
Unsaturated
11 g(50%)
Cholesterol
95 mg(32%)
Total Carbs
53 g(18%)
Fiber
7 g(25%)
Sugars
28 g(77%)
Proteins
34 g(67%)
Sodium
1,072 mg(45%)
Polyunsaturated
5 g(0%)
Monounsaturated
14 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 12 Moderate
Glycemic Load 3 Low
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