
Sheet Pan Sausage, Peppers and Sweet Potatoes
Looking for a quick and delicious dinner with minimal cleanup? This Sheet Pan Sausage, Peppers, and Sweet Potatoes recipe is the perfect solution! Roasted to perfection in just one pan, this meal is bursting with savory, smoky flavors and natural sweetness from caramelized sweet potatoes and bell peppers. It’s an easy meal that’s gluten-free and dairy-free, and it is ready in under 40 minutes!
Author: Flavor the Moments
Meal Type: Eggs Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 503 kcal per serving
Ingredients
- 1 tsp - garlic powder
- 1 tsp - smoked paprika
- 1 tsp - Italian seasoning
- ½ tsp - salt
- ¼ tsp - black pepper
- 2 tablespoons - olive oil
- 1 lb - sweet potato
- 2 - bell peppers
- 1 - red onion
- 1 ½ pounds - fresh Italian sausage
Instructions
- Preheat the oven to 400 degrees. Combine the garlic powder, smoked paprika, Italian season, salt and pepper in a small bowl, then add the olive oil and stir until incorporated.
- Place the sweet potato, bell peppers and red onion on a large rimmed baking sheet. Drizzle the olive oil spice mixture over the vegetables and toss well to coat. Arrange the vegetables in a single layer.
- Nestle the Italian sausages into the vegetables, then place in the oven. Roast for 20-30 minutes until the internal temperature of the sausage is 160 degrees, turning halfway during the cooking time for even browning. If the sausages are done before the vegetables, simply remove them from the pan, place on a plate and cover them with foil, then continue cooking the vegetables until they're done.
- Remove the pan from heat and serve hot with grainy mustard as desired. Enjoy!
Nutrition
Energy: 503 kcal | Total Fat: 38 g | Saturated: 12 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 93 mg | Total Carbs: 18 g | Fiber: 3 g | Sugars: 6 g | Proteins: 22 g | Sodium: 1,206 mg | Polyunsaturated: 7 g | Monounsaturated: 18 g
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