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April 29, 2025

13 Ingredients
EASY

Skip the takeout in favor of this easy and healthy sheet pan sesame chicken dinner, made in less time than it takes to pick up an order! The recipe is a Yummly original created by Sara Mellas.

Sheet Pan Sesame Chicken and Broccoli
Sheet Pan Sesame Chicken and Broccoli cover
From the Cook
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Sheet Pan Sesame Chicken and Broccoli

Ingredients

Servings
Wheat and 3 other allergens identified

Instructions

1
|
Preheat the oven to 375°F.
2
|
Line a large baking sheet with parchment paper. Arrange the chicken and broccoli florets on the baking sheet and drizzle with sesame oil. Toss with a rubber spatula to coat.
3
|
Bake the chicken and broccoli on middle rack of oven for 15 minutes. While chicken and broccoli bake, prepare the sauce.
4
|
Whisk together the water and cornstarch in a small saucepan until smooth. Add the soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger root. Whisk to combine.
5
|
Set the pan over medium heat and bring the sauce to a low boil, whisking regularly. Once bubbling, whisk the sauce steadily until it begins to thicken slightly, 1-2 minutes. Remove pan from the heat and set aside.
6
|
Open the oven and remove the baking sheet. Pour the sauce evenly over the chicken and broccoli. Toss with a rubber spatula to coat, and sprinkle with the sesame seeds. Return baking sheet to oven and continue baking the chicken and broccoli until chicken is cooked through and broccoli is fork-tender, 10-12 minutes.
7
|
Check to see that the dish is done. Remove from oven or add time as needed.
8
|
Transfer the chicken and broccoli to serving dishes and top with the finely chopped scallions. Serve immediately.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Cornstarch Coating Magic 🥢
    Toss chicken pieces in cornstarch before roasting to create a crispy exterior that locks in moisture and helps the sauce cling perfectly.
  • Broccoli Positioning Hack 🥦
    Cut broccoli florets into similar-sized pieces and place them around the chicken, not underneath, to prevent soggy bottoms and ensure even caramelization.
  • Sesame Oil Layering Technique 🫒
    Use toasted sesame oil sparingly as a finishing touch rather than a cooking oil to preserve its complex, nutty flavor and prevent burning.
  • Sauce Reduction Strategy 🥄
    Whisk the sauce ingredients thoroughly and reserve some to drizzle over the finished dish for a fresh, vibrant flavor boost and beautiful glazed appearance.
  • Ginger-Garlic Preparation 🧄
    Grate fresh ginger and mince garlic finely to ensure even distribution and maximum flavor infusion throughout the dish.

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