1/1
Sheet Pan Sesame Chicken and Broccoli
By
Yummly
Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a large baking sheet with parchment paper. Arrange the chicken and broccoli florets on the baking sheet and drizzle with sesame oil. Toss with a rubber spatula to coat.
3
|
Bake the chicken and broccoli on middle rack of oven for 15 minutes. While chicken and broccoli bake, prepare the sauce.
4
|
Whisk together the water and cornstarch in a small saucepan until smooth. Add the soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger root. Whisk to combine.
5
|
Set the pan over medium heat and bring the sauce to a low boil, whisking regularly. Once bubbling, whisk the sauce steadily until it begins to thicken slightly, 1-2 minutes. Remove pan from the heat and set aside.
6
|
Open the oven and remove the baking sheet. Pour the sauce evenly over the chicken and broccoli. Toss with a rubber spatula to coat, and sprinkle with the sesame seeds. Return baking sheet to oven and continue baking the chicken and broccoli until chicken is cooked through and broccoli is fork-tender, 10-12 minutes.
7
|
Check to see that the dish is done. Remove from oven or add time as needed.
8
|
Transfer the chicken and broccoli to serving dishes and top with the finely chopped scallions. Serve immediately.
21.83 g
Carbs
10.3 g
Fat
29.57 g
Protein
333.86 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
334 kcal(17%)
Total Fat
10 g(16%)
Saturated
2 g(11%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
83 mg(28%)
Total Carbs
22 g(7%)
Fiber
2 g(8%)
Sugars
15 g(42%)
Proteins
30 g(59%)
Sodium
919 mg(38%)
Polyunsaturated
4 g(0%)
Monounsaturated
4 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 0 Low
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.