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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Sheet Pan Shrimp Teriyaki and Pineapple
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Instructions
1
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Preheat the oven to 400 degrees.
2
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Add the carrots and peppers to one mixing bowl, and the shrimp and pineapple to another.
3
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In a small bowl, whisk together the garlic, brown sugar and teriyaki sauce.
4
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Pour half of the sauce mixture in the bowl with the vegetables, and the other half into the bowl with the shrimp. Toss each to combine well.
5
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Spread the carrots and peppers onto a parchment lined baking sheet, and bake for 10 minutes.
6
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Remove the tray from the oven, and layer the shrimp and pineapple on it.
7
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Bake for another 10 minutes.
8
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Serve garnished with chopped green onion.
My Calorie Intake
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Tips & Tricks (5)
- Pat Shrimp Dry for Perfect Caramelization 💧Use paper towels to thoroughly pat shrimp dry before cooking; moisture prevents browning and creates steam instead of the desired caramelized crust that enhances flavor.
- Toast Pineapple Separately for Maximum Caramel 🍍Roast pineapple chunks on the sheet pan for 5 minutes before adding shrimp so they develop a deeper caramelized exterior and concentrated sweetness that balances the savory teriyaki.
- Add Teriyaki Sauce in Two Stages 🎯Toss shrimp with half the sauce at the start for flavor development, then add the remaining sauce in the final 3-4 minutes to prevent over-reduction and maintain a glossy glaze.
- Arrange Ingredients by Cook Time 🕐Place faster-cooking items (shrimp, green onions) away from direct heat or add them later, while slower vegetables (carrots, bell peppers) go closer to ensure everything finishes simultaneously and nothing overcooks.
- Bloom Garlic in Oil First for Depth 🧄Toss minced garlic with a touch of oil and let it sit for 2 minutes before adding to the sheet pan; this blooming process releases aromatic compounds that intensify the overall umami flavor of the dish.
Recipe Facts
Diet at a Glance
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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