Online Cook

    OnlineCook
    OnlineCookVerified

    April 29, 2025

    17 Ingredients
    EASY

    Streamline your cooking with this family-friendly sheet pan chicken dinner. Use the recipe as a starting point, and customize the vegetables as you like: You can add sliced carrots, snap peas, and other fresh vegetables along with the broccoli. Just toss them in the teriyaki sauce bowl with the broccoli before adding the veggies to the sheet pan. Don't have fresh broccoli on hand? You can use frozen broccoli: Just toss with teriyaki sauce, add it to the sheet pan after the chicken has been cooking for an hour, and cook for 10 minutes more. The recipe is a Yummly original created by Eden Westbrook.

    Sheet Pan Teriyaki Sesame Chicken and Broccoli
    Sheet Pan Teriyaki Sesame Chicken and Broccoli cover
    From the Cook
    1/2

    Sheet Pan Teriyaki Sesame Chicken and Broccoli

    Ingredients

    Servings
    Soy and 2 other allergens identified

    Instructions

    1
    |
    Preheat oven to 400 degrees F (205 degrees C). Line a baking sheet with parchment paper or aluminum foil that has been sprayed with cooking spray on both sides.
    2
    |
    Pat chicken thighs dry with a paper towel and set onto the prepared baking sheet. Using a silicone brush, brush sesame oil onto both sides of the thighs, then season all over with salt and pepper. Roast in oven for 25 minutes.
    3
    |
    While chicken is roasting, make teriyaki glaze: Combine 1 cup water, soy sauce, brown sugar, honey, ground ginger, and garlic powder in a medium-sized saucepan, and whisk together over medium heat. Heat the mixture until it begins to steam. In a separate bowl, make a slurry by whisking cornstarch and 1/4 cup water until the cornstarch is dissolved. Whisk the slurry into the saucepan with the soy sauce mixture, and let thicken for 3-5 minutes before removing from the heat. Pour equal amounts of the sauce into two heat-safe bowls (one large, one small) and set aside. (The small bowl will be for the chicken to ensure there isn’t any cross-contamination, and the large bowl will be used to toss the broccoli.)
    4
    |
    After the chicken has cooked for 25 minutes, use a clean silicone brush to glaze the chicken generously with the teriyaki sauce from the small bowl. Let roast for another 25 minutes, then glaze chicken thighs again with teriyaki sauce from the same bowl as before.
    5
    |
    Add broccoli to the large bowl with the teriyaki sauce, toss to coat the broccoli in the sauce, then add broccoli to the sheet pan in a single layer around the chicken. Cook for another 20 minutes, then remove from the oven.
    6
    |
    Garnish chicken and broccoli with sliced green onions and sesame seeds, and serve with rice. Leftovers will keep in a large lidded container for up to 4 days.

    Smart Nutrition

    My Calorie Intake

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Review & Earn

    Be the first to review this recipe and earn a 20% Bonus

    Level up & unlock free Premium by reviewing recipes!

    My Notes

    Your kitchen notebook is waiting.

    Whether it's a recipe tweak or an inspiration burst — jot it down here.

    Tips & Tricks (5)

    • Cornstarch Coating Magic 🥄
      Dust chicken thighs with cornstarch before seasoning to create a crispy exterior and help the teriyaki sauce adhere perfectly to the meat.
    • Sauce Concentration Technique 🥢
      Reduce the teriyaki sauce on the stovetop for 5-7 minutes before coating to intensify flavors and create a more glossy, restaurant-quality glaze.
    • Broccoli Placement Pro 🥦
      Add broccoli to the sheet pan during the last 15-20 minutes of cooking to prevent overcooking and maintain a crisp-tender texture with slight caramelization.
    • Sesame Seed Toasting Hack 🌱
      Toast sesame seeds in a dry skillet for 2-3 minutes before sprinkling to unlock their nutty flavor and enhance the overall aromatic profile of the dish.
    • Marinade Timing Trick 🕰️
      If possible, marinate the chicken in the teriyaki sauce for 2-4 hours before cooking to allow deeper flavor penetration and more tender meat.

    Intelligent Tags

    About the Cook

    OnlineCook
    Fire Icon

    More Recipes

    Browse OnlineCook recipes!

    View
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All

    No Recipes Available

    sparkle

    Recommendations

    Tailored to your preferences

    View All