
Sheet Pan Yellow Squash and Chicken Sausage
When summer squash is in abundance, this easy and healthy sheet-pan dinner makes an excellent weeknight meal.
Author: OnlineCook
Meal Type: Eggs Free
Cuisine: Other
Difficulty: EASY
Prep. Time:
Cook Time: 42 minutes
Total Time: 42 minutes
Servings: 4 Servings
Calories: 286 kcal per serving
Ingredients
- 1 ½ pounds - yellow summer squash
- 1 lb - cooked chicken sausage
- 1 tbsp - extra-virgin olive oil
- 1 tsp - Italian seasoning
- 1 tsp - salt
- ¼ tsp - black pepper
- 1 clove - garlic
- ¼ cup - shredded Parmesan cheese
Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Cut the squash in half lengthwise and slice each half into scant 1/2-inch half moons. (If the squash is narrow, simply cut it into 1/2-inch rounds; do not halve the squash first.) Slice the sausages into 1/4-inch rounds.
- Arrange the squash on the prepared baking sheet. Drizzle the squash with olive oil, and sprinkle with the Italian seasoning, salt, and black pepper. Use a spatula to spread the squash into an even layer, coating the slices with the oil and seasonings. Scatter the sausage on the baking sheet.
- Roast the squash and sausage on middle rack of oven until the squash has softened and the sausage has begun to brown, about 20 minutes.
- Open the oven and sprinkle the minced garlic over the squash and sausage slices. Use a spatula to flip the squash and sausage. Continue roasting until the squash is tender and the sausage is slightly browned, 10-12 minutes longer.
- Check to see that squash and sausage are done. Remove from oven or add time as needed.
- Sprinkle Parmesan cheese over the dish if desired, allowing the heat from the squash and sausage slices to melt it. Serve immediately.
Nutrition
Energy: 286 kcal | Total Fat: 16 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 109 mg | Total Carbs: 9 g | Fiber: 2 g | Sugars: 5 g | Proteins: 26 g | Sodium: 1,491 mg | Polyunsaturated: 5 g | Monounsaturated: 7 g
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