Shiitake Veggie Stir Fry

Shiitake Veggie Stir Fry is a simple to make, quick meal that’s packed with good-for-you vegetables. This is a really quick side dish as well. You don’t want to over cook the veggies, instead sautéing them for minutes to make sure the vegetables still have a little bite to them. You also can’t get any healthier than this recipe when you’re trying to get a rainbow of nutrition in your family’s body. Cut into small pieces it’s also easy for little eaters to enjoy as well. Make this Shiitake Veggie Stir Fry when you’re trying to get new (or old) eaters to expand their veggie repertoire!

Author: Weelicious

Meal Type: Milk Free

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: 394 kcal per serving

Ingredients

3 tablespoons - low sodium soy sauce
½ cup - low-sodium vegetable stock
1 tsp - cornstarch
2 teaspoons - sesame oil
½ lb - shiitake mushrooms
1 - red bell pepper
1 tbsp - fresh ginger
1 clove - garlic
1 - carrot
1 cup - sugar snap peas or snow peas
2 - scallions
2 cups - brown rice
sesame seeds

Instructions

In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside.
Heat the oil in a large skillet or wok over medium-high heat.
Add the shiitake mushrooms, bell peppers, ginger, and garlic. Cook, stirring constantly, 5 minutes.
Add the carrots, snap peas, and scallions and cook 2 more minutes, stirring constantly.
Stir in the soy sauce mixture. Cook for 2 more minutes, until the sauce comes to a boil and thickens.
Serve over brown rice and top with toasted sesame seeds.

Nutrition